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Calendar of Kristen Seballos - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 uc

Run: 5.59 mile
Run Time: 00:45:00
Run Pace: 08:03.00 /mile

26 adventure

Run: 4.00 mile

27 tempo fun

Run: 8.85 mile
Run Time: 01:07:36
Run Pace: 07:38.30 /mile

28 Bloomfield

Run: 4.38 mile
Run Time: 00:32:18
Run Pace: 07:22.46 /mile

1 4x1200

Run: 7.50 mile

2 shakeout

Run: 2.00 mile

3 long beech + dippy + campus loop

Run: 9.05 mile
Run Time: 01:09:45
Run Pace: 07:42.43 /mile

Run: 41.37 mile
Run Time: 03:34:39

4 trader joes

Run: 5.70 mile

5 the good ol jail trail

Run: 8.82 mile
Run Time: 01:05:26
Run Pace: 07:25.12 /mile

6 chatham + dippy

Run: 4.11 mile
Run Time: 00:32:56
Run Pace: 08:00.77 /mile

7 schenley

Run: 3.11 mile

8 southside

Run: 6.07 mile
Run Time: 00:50:00
Run Pace: 08:14.23 /mile

9 mud bath

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile

10 off

Run: 37.81 mile
Run Time: 03:47:22

11 back in ~the dirty p~

Run: 6.86 mile
Run Time: 00:53:29
Run Pace: 07:47.78 /mile

12 big sad

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile

13 dark in the park

Run: 4.02 mile
Run Time: 00:29:58
Run Pace: 07:27.26 /mile

14 chatham

Run: 3.00 mile

15 w&l

Run: 7.60 mile

16 COWS

Run: 10.02 mile
Run Time: 01:18:46
Run Pace: 07:51.65 /mile

17

Run: 37.25 mile
Run Time: 03:27:13

18 schenley

Run: 4.67 mile
Run Time: 00:36:51
Run Pace: 07:53.44 /mile

19 https://www.youtube.com/watch?v=usiTr4pPy6g

Run: 8.48 mile
Run Time: 01:05:19
Run Pace: 07:42.14 /mile

20 bloomfield

Run: 4.25 mile
Run Time: 00:34:16
Run Pace: 08:03.76 /mile

21 300s

Run: 6.50 mile
Run Time: 00:53:15
Run Pace: 08:11.53 /mile

22 chatham w/ val

Run: 3.00 mile

23 1500

Run: 5.00 mile

24 shakeout

Run: 2.10 mile

Run: 34.00 mile
Run Time: 03:09:41

25 splat

Run: 10.04 mile
Run Time: 01:16:47
Run Pace: 07:38.86 /mile

26 mile loop

Run: 5.45 mile
Run Time: 00:44:58
Run Pace: 08:15.04 /mile

27 workout wednesday

Run: 8.51 mile

28 mile loop again

Run: 5.35 mile
Run Time: 00:44:44
Run Pace: 08:21.68 /mile

29 iron stomach

Run: 3.00 mile

30 11:11 make a wish

Run: 7.20 mile

31 off

Run: 39.55 mile
Run Time: 02:46:29

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