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Calendar of Kristen Seballos - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 tempo!!!

Run: 7.22 mile
Run Time: 00:55:17
Run Pace: 07:39.41 /mile

29 bloomfield

Run: 4.60 mile

30 treadmill gang

Run: 7.18 mile
Run Time: 00:55:00
Run Pace: 07:39.61 /mile

31 uc

Run: 5.00 mile
Run Time: 00:39:47
Run Pace: 07:57.4 /mile

1 uc

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile

2 first 3k

Run: 5.00 mile

3 off

Run: 32.00 mile
Run Time: 02:54:44

4 https://www.youtube.com/watch?v=qxiKuaxT5vA

Run: 7.00 mile

5 cemetery

Run: 4.14 mile
Run Time: 00:34:55
Run Pace: 08:26.03 /mile

6 https://www.youtube.com/watch?v=W6oQUDFV2C0

Run: 6.00 mile

7 short beech w/ kate

Run: 3.93 mile
Run Time: 00:31:47
Run Pace: 08:05.24 /mile

8 ): rip deer

Run: 3.50 mile

9 noke? more like nope!

Weight: 1000.00 lbs.
Run: 6.50 mile

10

Run: 31.07 mile
Run Time: 01:06:42

11 solo afternoon beech

Run: 5.07 mile
Run Time: 00:40:46
Run Pace: 08:02.44 /mile

12 southside+exploring

Run: 5.81 mile
Run Time: 00:51:00
Run Pace: 08:46.67 /mile

13 "you look alive again!!"

Run: 6.50 mile

14 chatham

Run: 3.03 mile
Run Time: 00:24:48
Run Pace: 08:11.08 /mile

15 chatham

Run: 3.02 mile
Run Time: 00:24:56
Run Pace: 08:15.36 /mile

16 mount union

Run: 6.00 mile

17

Run: 29.43 mile
Run Time: 02:21:30

18 tempooo

Run: 8.00 mile

19 short beech

Run: 4.00 mile

20 400s

Run: 6.00 mile

21 chatham

Run: 3.21 mile
Run Time: 00:24:51
Run Pace: 07:44.48 /mile

22 waltham

Run: 3.00 mile

23 race day

Run: 5.00 mile

24

Run: 29.21 mile
Run Time: 00:24:51

25 uc

Run: 5.59 mile
Run Time: 00:45:00
Run Pace: 08:03.00 /mile

26 adventure

Run: 4.00 mile

27 tempo fun

Run: 8.85 mile
Run Time: 01:07:36
Run Pace: 07:38.30 /mile

28 Bloomfield

Run: 4.38 mile
Run Time: 00:32:18
Run Pace: 07:22.46 /mile

1 4x1200

Run: 7.50 mile

2 shakeout

Run: 2.00 mile

3 long beech + dippy + campus loop

Run: 9.05 mile
Run Time: 01:09:45
Run Pace: 07:42.43 /mile

Run: 41.37 mile
Run Time: 03:34:39

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