6x (90"H/60"E/60"H/30"E/30"H/15"E/15"H/3'E) down and up the 1.8 twice and once around the oval. hit heckin mileage on this one but my watch always dies during cooldown so idk how much it actually turned out to be, but it was definitely about 10. felt super good especially on the uphill and the weather was perfect. had to make a pit stop at the portapotty at the turnaround by the playground so the second half felt better. focused more on using my arms and not leaning back so much when im tired and it makes soo much of a difference. and I feel like having a longer time between the lift and the workout helped too but my arms were sore from the 1.5 pull-ups I did lol