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Calendar of Kristen Seballos - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 long beech monday (abigail made me)

Run: 8.08 mile
Run Time: 01:04:16
Run Pace: 07:57.22 /mile

1 clashing camo combo

Run: 9.27 mile
Run Time: 01:17:04
Run Pace: 08:18.81 /mile

2 solo schen

Run: 6.05 mile
Run Time: 00:48:35
Run Pace: 08:01.81 /mile

3 tranquil + 200s

Run: 7.74 mile
Run Time: 01:02:16
Run Pace: 08:02.68 /mile

4 prerace

Run: 3.72 mile
Run Time: 00:30:22
Run Pace: 08:09.78 /mile

5 Paul Short

Run: 0.75 mile, 2.18 mile, 6000.00 m, 1.50 mile(8.16 mile)
Run Time: 00:07:00, 00:17:39, 00:22:59(00:47:38)
Run Pace: 09:20 /mile, 08:05.77 /mile, 06:09.86 /mile

6 short beech

Run: 4.22 mile
Run Time: 00:33:58
Run Pace: 08:02.93 /mile

Run: 47.24 mile
Run Time: 06:04:09

7 long beech monday

Run: 7.57 mile
Run Time: 00:58:54
Run Pace: 07:46.84 /mile

8 fart lick

Run: 9.30 mile
Run Time: 01:12:13
Run Pace: 07:45.91 /mile

9 new shoes for solo schen

Run: 3.04 mile
Run Time: 00:23:27
Run Pace: 07:42.82 /mile

10 riverview

Run: 7.15 mile
Run Time: 00:56:11
Run Pace: 07:51.46 /mile

11 dehydration nation

Run: 2.15 mile, 5.89 mile(8.04 mile)
Run Time: 00:51:37(00:51:37)
Run Pace: 08:45.80 /mile

12 schen

Run: 4.22 mile
Run Time: 00:33:00
Run Pace: 07:49.19 /mile

13 reverse island loop

Run: 11.61 mile
Run Time: 01:30:43
Run Pace: 07:48.81 /mile

Run: 50.93 mile
Run Time: 06:26:05

14 LBM

Run: 8.00 mile
Run Time: 01:03:20
Run Pace: 07:55 /mile

15 800s

Run: 9.20 mile
Run Time: 01:14:49
Run Pace: 08:07.93 /mile

16 off
17 shizbiz + 200s & 300s

Run: 7.37 mile
Run Time: 00:58:15
Run Pace: 07:54.21 /mile

18 prerace

Run: 3.74 mile
Run Time: 00:30:01
Run Pace: 08:01.55 /mile

19 rowan

Run: 0.77 mile, 2.18 mile, 6000.00 m, 2.50 mile(9.18 mile)
Run Time: 00:07:00, 00:17:11, 00:22:46, 00:22:44(01:09:41)
Run Pace: 09:05.45 /mile, 07:52.93 /mile, 06:06.37 /mile, 09:05.6 /mile

20 short beech

Run: 4.19 mile
Run Time: 00:34:59
Run Pace: 08:20.95 /mile

Run: 41.68 mile
Run Time: 05:31:05

21 LBM

Run: 8.04 mile
Run Time: 01:05:14
Run Pace: 08:06.81 /mile

22 fartlek

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile

23 off
24 tranquil

Run: 6.62 mile
Run Time: 00:53:05
Run Pace: 08:01.11 /mile

25 go team!!

Run: 9.87 mile
Run Time: 01:21:24
Run Pace: 08:14.83 /mile

26 solo schen

Run: 5.16 mile
Run Time: 00:41:05
Run Pace: 07:57.71 /mile

27 im impaled / smithfield

Run: 9.01 mile
Run Time: 01:10:18
Run Pace: 07:48.14 /mile

Run: 48.70 mile
Run Time: 06:31:06

28 shizbiz

Run: 6.20 mile
Run Time: 00:48:24
Run Pace: 07:48.38 /mile

29 800s/300s

Run: 8.84 mile
Run Time: 01:11:19
Run Pace: 08:04.04 /mile

30 off
31 course run-through + 200s

Run: 7.88 mile
Run Time: 01:06:40
Run Pace: 08:27.61 /mile

1 prerace

Run: 3.69 mile
Run Time: 00:30:31
Run Pace: 08:16.20 /mile

2 UAAs

Run: 0.79 mile, 2.10 mile, 6000.00 m, 3.61 mile(10.23 mile)
Run Time: 00:23:13(00:23:13)
Run Pace: 06:13.61 /mile

3 schen

Run: 2.86 mile

Run: 39.70 mile
Run Time: 04:00:07

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