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Calendar of Kristen Seballos - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 long beech monday (abigail made me)

Run: 8.08 mile
Run Time: 01:04:16
Run Pace: 07:57.22 /mile

1 clashing camo combo

Run: 9.27 mile
Run Time: 01:17:04
Run Pace: 08:18.81 /mile

2 solo schen

Run: 6.05 mile
Run Time: 00:48:35
Run Pace: 08:01.81 /mile

3 tranquil + 200s

Run: 7.74 mile
Run Time: 01:02:16
Run Pace: 08:02.68 /mile

4 prerace

Run: 3.72 mile
Run Time: 00:30:22
Run Pace: 08:09.78 /mile

5 Paul Short

Run: 0.75 mile, 2.18 mile, 6000.00 m, 1.50 mile(8.16 mile)
Run Time: 00:07:00, 00:17:39, 00:22:59(00:47:38)
Run Pace: 09:20 /mile, 08:05.77 /mile, 06:09.86 /mile

6 short beech

Run: 4.22 mile
Run Time: 00:33:58
Run Pace: 08:02.93 /mile

Run: 47.24 mile
Run Time: 06:04:09

7 long beech monday

Run: 7.57 mile
Run Time: 00:58:54
Run Pace: 07:46.84 /mile

8 fart lick

Run: 9.30 mile
Run Time: 01:12:13
Run Pace: 07:45.91 /mile

9 new shoes for solo schen

Run: 3.04 mile
Run Time: 00:23:27
Run Pace: 07:42.82 /mile

10 riverview

Run: 7.15 mile
Run Time: 00:56:11
Run Pace: 07:51.46 /mile

11 dehydration nation

Run: 2.15 mile, 5.89 mile(8.04 mile)
Run Time: 00:51:37(00:51:37)
Run Pace: 08:45.80 /mile

12 schen

Run: 4.22 mile
Run Time: 00:33:00
Run Pace: 07:49.19 /mile

13 reverse island loop

Run: 11.61 mile
Run Time: 01:30:43
Run Pace: 07:48.81 /mile

Run: 50.93 mile
Run Time: 06:26:05

14 LBM

Run: 8.00 mile
Run Time: 01:03:20
Run Pace: 07:55 /mile

15 800s

Run: 9.20 mile
Run Time: 01:14:49
Run Pace: 08:07.93 /mile

16 off
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20

Run: 17.20 mile
Run Time: 02:18:09

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