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Calendar of Kristen Seballos - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 neighborhood loop

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

1 1st workout/guess who finally has a working watch

Run: 4.73 mile
Run Time: 00:35:05
Run Pace: 07:25.03 /mile

2 run w/ marie

Run: 4.91 mile
Run Time: 00:41:20
Run Pace: 08:25.09 /mile

3
4 shorts again

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile

5 treadmill

Run: 3.67 mile
Run Time: 00:30:00
Run Pace: 08:10.46 /mile

6 :)!!!

Run: 6.28 mile
Run Time: 00:50:02
Run Pace: 07:58.02 /mile

Run: 28.44 mile
Run Time: 03:46:27

7
8 :0

Run: 4.16 mile
Run Time: 00:30:14
Run Pace: 07:16.05 /mile

9 why is it 31 degrees colder than yesterday

Run: 4.43 mile
Run Time: 00:35:00
Run Pace: 07:54.04 /mile

10 fitness level = -10

Run: 5.25 mile
Run Time: 00:40:03
Run Pace: 07:37.71 /mile

11 last pt appt
12 yay friends

Run: 4.39 mile
Run Time: 00:34:35
Run Pace: 07:52.66 /mile

13 jail trail fartlek

Run: 7.16 mile
Run Time: 00:57:51
Run Pace: 08:04.77 /mile

Run: 25.39 mile
Run Time: 03:17:43

14 pitt

Run: 5.33 mile

15 xtraining kinda

Bike Time: 00:30:00

16 fast running!!!

Run: 6.50 mile

17 snatrat

Run: 4.16 mile
Run Time: 00:36:13
Run Pace: 08:42.35 /mile

18 chatham and strides

Run: 3.00 mile

19 southside +

Run: 7.16 mile
Run Time: 00:59:01
Run Pace: 08:14.55 /mile

20 beechy

Run: 5.12 mile

Run: 31.27 mile
Run Time: 01:35:14
Bike Time: 00:30:00

21 600s

Run: 7.00 mile

22 slee has the cheese touch

Run: 5.44 mile
Run Time: 00:46:43
Run Pace: 08:35.25 /mile

23 300s

Run: 7.00 mile

24 bloomfield

Run: 4.11 mile
Run Time: 00:33:38
Run Pace: 08:10.99 /mile

25 chatham

Run: 3.00 mile

26 case

Run: 5.00 mile

27 off

Run: 31.55 mile
Run Time: 01:20:21

28 tempo!!!

Run: 7.22 mile
Run Time: 00:55:17
Run Pace: 07:39.41 /mile

29 bloomfield

Run: 4.60 mile

30 treadmill gang

Run: 7.18 mile
Run Time: 00:55:00
Run Pace: 07:39.61 /mile

31 uc

Run: 5.00 mile
Run Time: 00:39:47
Run Pace: 07:57.4 /mile

1 uc

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile

2 first 3k

Run: 5.00 mile

3 off

Run: 32.00 mile
Run Time: 02:54:44

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