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Calendar of Kristen Seballos - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 hilly

Run: 8.29 mile
Run Time: 01:08:19
Run Pace: 08:14.45 /mile

27 trader joes!!

Run: 5.21 mile
Run Time: 00:41:29
Run Pace: 07:57.73 /mile

28 fartlek

Run: 7.90 mile
Run Time: 01:03:44
Run Pace: 08:04.05 /mile

29 off
30 forgot mi watch I think it was like 5 though

Run: 5.00 mile

31 pre race

Run: 3.11 mile
Run Time: 00:25:49
Run Pace: 08:18.07 /mile

1 race day!!

Run: 6.00 mile

Run: 35.51 mile
Run Time: 03:19:21

2 easy recovery

Run: 4.02 mile
Run Time: 00:32:52
Run Pace: 08:10.54 /mile

3 long-ish

Run: 8.02 mile
Run Time: 01:01:11
Run Pace: 07:37.73 /mile

4 fartlek

Run: 9.26 mile
Run Time: 01:11:30
Run Pace: 07:43.28 /mile

5 x train

Bike Time: 00:30:00

6 cemetery

Run: 5.48 mile
Run Time: 00:45:02
Run Pace: 08:13.06 /mile

7 mile repeats

Run: 6.74 mile
Run Time: 00:51:38
Run Pace: 07:39.64 /mile

8 off

Run: 33.52 mile
Run Time: 04:22:13
Bike Time: 00:30:00

9 long run

Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile

10 trader joes

Run: 5.32 mile
Run Time: 00:40:39
Run Pace: 07:38.45 /mile

11 tempo

Run: 7.25 mile

12 haha throwback

Swim: 1650.00 yd
Swim Time: 00:30:00
Swim Pace: 31:59.93 /mile

13
14
15 allegheny

Run: 21.72 mile
Run Time: 01:50:39
Swim: 0.94 mile
Swim Time: 00:30:00

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