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Calendar of Kristen Seballos - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 trader joes!!

Run: 5.21 mile
Run Time: 00:41:29
Run Pace: 07:57.73 /mile

28 fartlek

Run: 7.90 mile
Run Time: 01:03:44
Run Pace: 08:04.05 /mile

29 off
30 forgot my watch I think it was like 5 though

Run: 5.00 mile

31 pre race

Run: 3.11 mile
Run Time: 00:25:49
Run Pace: 08:18.07 /mile

1 race day!!

Run: 6.00 mile

2 easy recovery

Run: 4.02 mile
Run Time: 00:32:52
Run Pace: 08:10.54 /mile

Run: 31.24 mile
Run Time: 02:43:54

3 long-ish

Run: 8.02 mile
Run Time: 01:01:11
Run Pace: 07:37.73 /mile

4 fartlek

Run: 9.26 mile
Run Time: 01:11:30
Run Pace: 07:43.28 /mile

5 x train

Bike Time: 00:30:00

6 cemetery

Run: 5.48 mile
Run Time: 00:45:02
Run Pace: 08:13.06 /mile

7 mile repeats

Run: 6.74 mile
Run Time: 00:51:38
Run Pace: 07:39.64 /mile

8 off
9 long run

Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile

Run: 38.65 mile
Run Time: 04:59:21
Bike Time: 00:30:00

10 trader joes

Run: 5.32 mile
Run Time: 00:40:39
Run Pace: 07:38.45 /mile

11 tempo

Run: 7.25 mile

12 haha throwback

Swim: 1650.00 yd
Swim Time: 00:30:00
Swim Pace: 31:59.93 /mile

13 ez

Run: 5.78 mile
Run Time: 00:46:42
Run Pace: 08:04.77 /mile

14 chatham

Run: 3.10 mile
Run Time: 00:25:23
Run Pace: 08:11.29 /mile

15 allegheny

Run: 6.00 mile

16 ez

Run: 4.34 mile
Run Time: 00:36:29
Run Pace: 08:24.37 /mile

Run: 31.79 mile
Run Time: 02:29:13
Swim: 0.94 mile
Swim Time: 00:30:00

17 trader joes

Run: 5.50 mile

18 fartlek

Run: 8.75 mile
Run Time: 01:10:00
Run Pace: 08:00 /mile

19 swim

Swim Time: 00:35:00

20 adventure through frick w/ isabelle

Run: 6.51 mile
Run Time: 00:53:22
Run Pace: 08:11.85 /mile

21 mile repeats

Run: 7.00 mile

22 recovery run

Run: 3.72 mile

23 long run

Run: 10.04 mile
Run Time: 01:20:24
Run Pace: 08:00.47 /mile

Run: 41.52 mile
Run Time: 03:23:46
Swim Time: 00:35:00

24 mile loop

Run: 5.50 mile

25 1ks

Run: 7.70 mile

26 swim

Swim: 1650.00 yd
Swim Time: 00:30:00
Swim Pace: 31:59.93 /mile

27 cemetery

Run: 4.00 mile

28 mud bath

Run: 3.75 mile

29 paul short

Run: 8.00 mile

30 schenley

Run: 5.02 mile
Run Time: 00:39:40
Run Pace: 07:54.10 /mile

Run: 33.97 mile
Run Time: 00:39:40
Swim: 0.94 mile
Swim Time: 00:30:00

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