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Calendar of Kristen Seballos - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 fartlek & fetus runners

Run: 7.13 mile
Run Time: 00:54:53
Run Pace: 07:41.85 /mile

31 off
1 friends & DREW HUNTER

Run: 5.01 mile
Run Time: 00:39:51
Run Pace: 07:57.24 /mile

2 rip

Run: 7.00 mile
Run Time: 00:51:47
Run Pace: 07:23.85 /mile

3 rip

Run: 6.00 mile

4 long running

Run: 10.33 mile
Run Time: 01:19:42
Run Pace: 07:42.92 /mile

5 run w/ big bro

Run: 6.00 mile
Run Time: 00:46:31
Run Pace: 07:45.16 /mile

Run: 41.47 mile
Run Time: 04:32:44

6 hilly hills

Run: 6.00 mile

7 off
8 6

Run: 6.00 mile
Run Time: 00:46:18
Run Pace: 07:43 /mile

9 BIIIG oof / "do u happen to be ray's daughter????"

Run: 8.01 mile
Run Time: 01:05:54
Run Pace: 08:13.63 /mile

10 ouchie

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile

11 WOOOO yay for the towpath and good vibes

Run: 10.32 mile
Run Time: 01:15:01
Run Pace: 07:16.14 /mile

12 off

Run: 36.33 mile
Run Time: 03:53:58

13 Grove City College!!!

Run: 7.01 mile
Run Time: 00:53:05
Run Pace: 07:34.35 /mile

14 fart lick

Run: 7.64 mile
Run Time: 00:57:41
Run Pace: 07:33.01 /mile

15 yey

Run: 6.05 mile
Run Time: 00:46:06
Run Pace: 07:37.19 /mile

16 when u tempo faster than 90% of ur HS races

Run: 7.01 mile
Run Time: 00:50:35
Run Pace: 07:12.95 /mile

17 last run in the metroparks :')

Run: 8.50 mile
Run Time: 01:09:37
Run Pace: 08:11.41 /mile

18 move in !!!!! (aka strength training)
19 around campus

Run: 3.35 mile
Run Time: 00:25:44
Run Pace: 07:40.89 /mile

Run: 39.56 mile
Run Time: 05:02:48

20 southside

Run: 5.71 mile
Run Time: 00:44:54
Run Pace: 07:51.80 /mile

21 fartlek

Run: 8.50 mile

22 swimming

Swim Time: 00:25:00

23 what was the name of this run?

Run: 6.50 mile

24 first tempo WITH PEOPLE

Run: 6.78 mile
Run Time: 00:51:13
Run Pace: 07:33.24 /mile

25 home

Run: 2.00 mile

26 hilly

Run: 8.29 mile
Run Time: 01:08:19
Run Pace: 08:14.45 /mile

Run: 37.78 mile
Run Time: 02:44:26
Swim Time: 00:25:00

27 trader joes!!

Run: 5.21 mile
Run Time: 00:41:29
Run Pace: 07:57.73 /mile

28 fartlek

Run: 7.90 mile
Run Time: 01:03:44
Run Pace: 08:04.05 /mile

29 off
30 forgot my watch I think it was like 5 though

Run: 5.00 mile

31 pre race

Run: 3.11 mile
Run Time: 00:25:49
Run Pace: 08:18.07 /mile

1 race day!!

Run: 6.00 mile

2 easy recovery

Run: 4.02 mile
Run Time: 00:32:52
Run Pace: 08:10.54 /mile

Run: 31.24 mile
Run Time: 02:43:54

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