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Calendar of Kristen Seballos - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 camp cheerful & back

Run: 5.01 mile
Run Time: 00:39:18
Run Pace: 07:50.65 /mile

30 fartlek & fetus runners

Run: 7.13 mile
Run Time: 00:54:53
Run Pace: 07:41.85 /mile

31 off
1 friends & DREW HUNTER

Run: 5.01 mile
Run Time: 00:39:51
Run Pace: 07:57.24 /mile

2 rip

Run: 7.00 mile
Run Time: 00:51:47
Run Pace: 07:23.85 /mile

3 rip

Run: 6.00 mile

4 long running

Run: 10.33 mile
Run Time: 01:19:42
Run Pace: 07:42.92 /mile

Run: 40.48 mile
Run Time: 04:25:31

5 run w/ big bro

Run: 6.00 mile
Run Time: 00:46:31
Run Pace: 07:45.16 /mile

6 hilly hills

Run: 6.00 mile

7 off
8 6

Run: 6.00 mile
Run Time: 00:46:18
Run Pace: 07:43 /mile

9 BIIIG oof / "do u happen to be ray's daughter????"

Run: 8.01 mile
Run Time: 01:05:54
Run Pace: 08:13.63 /mile

10 ouchie

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile

11 WOOOO yay for the towpath and good vibes

Run: 10.32 mile
Run Time: 01:15:01
Run Pace: 07:16.14 /mile

Run: 42.33 mile
Run Time: 04:40:29

12 off
13 Grove City College!!!

Run: 7.01 mile
Run Time: 00:53:05
Run Pace: 07:34.35 /mile

14 fart lick

Run: 7.64 mile
Run Time: 00:57:41
Run Pace: 07:33.01 /mile

15 yey

Run: 6.05 mile
Run Time: 00:46:06
Run Pace: 07:37.19 /mile

16 when u tempo faster than 90% of ur HS races

Run: 7.01 mile
Run Time: 00:50:35
Run Pace: 07:12.95 /mile

17 last run in the metroparks :')

Run: 8.50 mile
Run Time: 01:09:37
Run Pace: 08:11.41 /mile

18 move in !!!!! (aka strength training)

Run: 36.21 mile
Run Time: 04:37:04

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