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Calendar of Kristen Seballos - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 bored

Run: 5.00 mile
Run Time: 00:39:01
Run Pace: 07:48.2 /mile

26 friends!!!

Run: 5.11 mile
Run Time: 00:42:25
Run Pace: 08:18.04 /mile

27 off
28 no

Run: 5.01 mile
Run Time: 00:41:15
Run Pace: 08:14.01 /mile

29 no part 2 / sc bound

Run: 3.00 mile
Run Time: 00:22:18
Run Pace: 07:26 /mile

30 evening run

Run: 7.00 mile
Run Time: 00:56:56
Run Pace: 08:08 /mile

1 off/mourning

Run: 25.12 mile
Run Time: 03:21:55

2 HARBOUR TOWN MORE LIKE TARTAN TOWN

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile

3 harbour town n back

Run: 6.02 mile
Run Time: 00:46:20
Run Pace: 07:41.79 /mile

4 firecracker 5k

Run: 5.60 mile
Run Time: 00:42:18
Run Pace: 07:33.21 /mile

5 lawton dr

Run: 5.05 mile
Run Time: 00:39:51
Run Pace: 07:53.46 /mile

6 how do bike

Bike: 9.00 mile

7 last day in SC (for now)

Bike: 6.00 mile

8 thank u soft trails

Run: 4.00 mile
Run Time: 00:29:48
Run Pace: 07:27 /mile

Run: 25.67 mile
Run Time: 03:16:24
Bike: 15.00 mile

9 west creek park

Run: 5.00 mile

10 ouch ):

Run: 5.52 mile
Run Time: 00:43:53
Run Pace: 07:56.99 /mile

11 long

Run: 9.00 mile
Run Time: 01:08:53
Run Pace: 07:39.22 /mile

12 A FRIEND??!

Run: 5.01 mile
Run Time: 00:40:17
Run Pace: 08:02.43 /mile

13 off
14 early rise

Run: 6.22 mile
Run Time: 00:47:58
Run Pace: 07:42.70 /mile

15 off

Run: 30.75 mile
Run Time: 03:21:01

16 grandma's treadmill

Run: 6.05 mile

17 night run

Run: 6.12 mile
Run Time: 00:45:56
Run Pace: 07:30.32 /mile

18 tempo

Run: 6.50 mile
Run Time: 00:48:13
Run Pace: 07:25.07 /mile

19 idrk what happened

Run: 10.00 mile
Run Time: 01:15:33
Run Pace: 07:33.3 /mile

20 getting ready for SC part 2

Run: 7.00 mile
Run Time: 00:54:13
Run Pace: 07:44.71 /mile

21 off for travel
22 uGh

Run: 7.00 mile
Run Time: 00:52:56
Run Pace: 07:33.71 /mile

Run: 42.67 mile
Run Time: 04:36:51

23 thunderstorm rip

Run: 4.50 mile
Run Time: 00:32:58
Run Pace: 07:19.55 /mile

24 "sAnDy, i nEeD wAtEr" -spongebob

Run: 10.00 mile
Run Time: 01:14:51
Run Pace: 07:29.1 /mile

25 "i will survive" -gloria gaynor

Run: 6.00 mile
Run Time: 00:46:21
Run Pace: 07:43.5 /mile

26 ohio is everywhere

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile

27 off
28 im v tired

Run: 6.50 mile
Run Time: 00:50:46
Run Pace: 07:48.61 /mile

29 camp cheerful & back

Run: 5.01 mile
Run Time: 00:39:18
Run Pace: 07:50.65 /mile

Run: 40.01 mile
Run Time: 05:04:34

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