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Calendar of Kristen Seballos - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 frick

Run: 7.81 mile
Run Time: 01:06:18
Run Pace: 08:29.34 /mile

2 off
3 fartlek

Run: 8.87 mile
Run Time: 01:07:09
Run Pace: 07:34.22 /mile

4 just a little rainy

Run: 4.03 mile
Run Time: 00:30:58
Run Pace: 07:41.04 /mile

5 tempo/400s

Run: 9.60 mile

6 :/

Run: 2.00 mile

7 jekha

Run: 9.53 mile
Run Time: 01:16:58
Run Pace: 08:04.57 /mile

Run: 41.84 mile
Run Time: 04:01:23

8 short beech + campus

Run: 4.75 mile

9 5x1ks 2x300s

Run: 8.00 mile

10 off
11 sore

Run: 4.15 mile
Run Time: 00:32:54
Run Pace: 07:55.66 /mile

12 pre-race

Run: 3.70 mile
Run Time: 00:29:43
Run Pace: 08:01.89 /mile

13 rowan !

Run: 8.00 mile

14 easy recovery

Run: 3.27 mile
Run Time: 00:27:38
Run Pace: 08:27.03 /mile

Run: 31.87 mile
Run Time: 01:30:15

15 long beech

Run: 7.75 mile

16 3X(4X400)

Run: 8.00 mile

17 pool time!!!

Aqua Jog Time: 00:30:00

18 southside

Run: 6.00 mile

19 mile repeats

Run: 8.50 mile

20
21

Run: 30.25 mile
Aqua Jog Time: 00:30:00

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