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Calendar of Lydia - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Sunday

Run: 5.25 mile
Run Time: 00:42:18
Run Pace: 08:03.42 /mile

2 Monday

Run: 1.51 mile
Run Time: 00:12:15
Run Pace: 08:06.75 /mile

3
4
5
6
7

Run: 6.76 mile
Run Time: 00:54:33

8
9
10
11

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile

12 Tempo Run

Run: 3.10 mile
Run Time: 00:23:00
Run Pace: 07:25.16 /mile

13

Run: 1.00 mile
Run Time: 00:08:30
Run Pace: 08:30 /mile

14 Race Day

Run: 3.10 mile
Run Time: 00:21:48
Run Pace: 07:01.93 /mile

Run: 14.20 mile
Run Time: 01:56:18

15

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile

16

Run: 7.04 mile
Run Time: 00:59:52
Run Pace: 08:30.22 /mile

17

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile

18 Race day

Run: 3.10 mile
Run Time: 00:22:56
Run Pace: 07:23.87 /mile

19

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile

20
21

Run: 25.14 mile
Run Time: 03:32:35

22
23
24
25
26
27

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

28 Race Day

Run: 3.10 mile
Run Time: 00:23:56
Run Pace: 07:43.22 /mile

Run: 4.10 mile
Run Time: 00:31:56

29
30
1
2
3
4
5
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