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Calendar of Krista Roehlig - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Time: 00:55:50
Run Pace: 06:58.75 /mile

1 OFF
2

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

3 8x800

Run: 7.00 mile

4

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

5

Run: 10.00 mile
Run Time: 01:15:35
Run Pace: 07:33.5 /mile

6 OFF

Run: 36.00 mile
Run Time: 03:36:25

7

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile

8 OFF
9 OFF
10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

11

Run: 7.00 mile

12

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

13

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

Run: 34.00 mile
Run Time: 03:23:45

14

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

15 OFF
16
17
18
19
20

Run: 4.00 mile
Run Time: 00:32:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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