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Calendar of Katie Milligan - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
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13
14 lsd 45/40 xt

Run Time: 01:25:00
Run Shoe: ASICS GT 2000

15 xt 40 bike and strength

Run Time: 00:40:00
Run Shoe: ASICS GT 2000

16 WoW bike

Run Time: 01:00:00
Run Shoe: ASICS GT 2000

17 20run on treadmill and 20 xt bike

Run Time: 00:40:00
Run Shoe: ASICS GT 2000

18 20 xt

Run Time: 00:20:00
Run Shoe: ASICS GT 2000

19 relay! 800 and 400

Run Time: 00:35:00
Run Shoe: ASICS GT 2000

Run Time: 04:40:00

20
21 lsd

Run Time: 01:30:00
Run Shoe: ASICS GT 2000

22 50 pool

Run Time: 00:50:00
Run Shoe: ASICS GT 2000

23 WoW

Run Time: 01:00:00
Run Shoe: ASICS GT 2000

24 30 run and strength

Run Time: 00:30:00
Run Shoe: ASICS GT 2000

25 pre meet
26 Springfield meet 3k

Run Time: 00:55:00
Run Shoe: ASICS GT 2000

Run Time: 04:45:00

27
28 lsd 60/30

Run Time: 01:30:00
Run Shoe: ASICS GT 2000

29 pool 40 and strength

Run Time: 00:40:00
Run Shoe: ASICS GT 2000

30 wow 2 mile challenge

Run Time: 01:05:00
Run Shoe: ASICS GT 2000

31 20 run and strength

Run Time: 00:20:00
Run Shoe: ASICS GT 2000

1
2

Run Time: 03:35:00

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