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Calendar of Kirby Simon - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Glenview -> Hartland
1 Hartland -> Scottsdale
2 5 Mile Tempo

Comments: 1

3
4
5 Sentinel Hill + Fartlek

Tennis-Doubles Time: 02:30:00

6

Tennis-Doubles Time: 02:30:00

7 Dial Up
8 Begin (+Lift)
9 Fartlek
10 (+Lift)
11

Comments: 2

12 A Tempo Runnnn

Comments: 3

13 Just one word

Comments: 1

14
15 (+Lift)
16 Hills + Progressive Tempo

Comments: 1

17 (+Lift)
18 5xK Cutdown

Comments: 1

19
20
21

Comments: 2

22 (+Lift)

Comments: 1

23 3 Mile Tempo + 6x400

Comments: 12

24 (+Lift)
25
26 Titan Invite - 3K
27 OFF
28
29 (+Lift)
30 Hills + (Unintended) Broken Tempo

Comments: 3

31 (+Lift)
1 Comeback of the Century

Comments: 2

2 3xK, 3x800, 2x200 AP/VO2
3
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