Daily Note

Workout with Pete and partially Brad and Kyle this morning. 20min WU w/ 60s extendo, 3x1600 @ CV w/ 90s jog, 5min rest to put on flats, then 3x400 @ 5kish effort followed by a 15min CD. Felt good on the WU but pretty bad the rest of the workout. Stride just felt clunky, legs felt heavy, and breathing never really got in a rhythm. Paces were fine but definitely struggled through it on the whole. Seemed to be a consistent sentiment throughout the group though, so could just be due to the cold morning and quick turnaround from last night. Splits were 5:10 5:05 5:04, then 69 68 70. Was supposed to do 4 400s but Pete and I just called it after 3.