The daily log of Kirby Simon for Friday, February 22, 2019

STL -> Boston

Daily Note

Nice flight to Boston this morning. Legs felt pretty good on the run. Sad area to run in though, just felt very cramped/crowded the whole time, and nowhere good to run since the river path is all snow/slush. Ended with a couple loops around Braneis and 15 minutes on the indoor track. Left calf a little tight from the travel and all the indoor track running, but other than that feel pretty good. 4 200s after in spikes in 30 31 29 27. Rolled out once back at the hotel. Rooming with Brad <3.

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