<

Calendar of Kevin Horst - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Bike

Bike: 17.00 mile

2 Bike

Bike: 14.00 mile

3 Eliptical/Run/Weightlfting

Run: 0.50 mile
Run Shoe: New Balance 1500 v4

4 Bike

Bike: 10.00 mile

5 Row/Run/Weightlifting/Volleyball

Run: 0.50 mile
Run Shoe: New Balance 1500 v4

6 Bike

Bike: 14.10 mile

7 Bike

Bike: 27.10 mile

Run: 1.00 mile
Bike: 82.20 mile

8 Easy + crosstrain

Run: 2.50 mile
Run Shoe: New Balance 1500 v4

9 Bike + weightlifting

Bike: 6.00 mile

10 Easy + crosstrain

Run: 3.40 mile
Run Shoe: New Balance 1500 v4

11 Bike + weightlifting

Bike: 8.00 mile

12 Easy

Run: 2.00 mile
Run Shoe: New Balance 1500 v4

13 Easy

Run: 2.50 mile
Run Shoe: New Balance 1500 v4

14 Easy

Run: 2.00 mile
Run Shoe: New Balance 1500 v4

Run: 12.40 mile
Bike: 14.00 mile

15 Easy + hotel workout

Run: 3.00 mile
Run Shoe: New Balance 1500 v4

16 Easy + weightlifting

Run: 2.50 mile
Run Shoe: New Balance 1500 v4

17 Easy + crosstrain

Run: 3.50 mile
Run Shoe: New Balance 1500 v4

18 Elliptical + weightlifting
19 Bike + volleyball

Bike: 10.00 mile

20 Easy

Run: 4.60 mile
Run Shoe: New Balance 1500 v4

21 Rest

Run: 13.60 mile
Bike: 10.00 mile

22 Easy + Bike

Run: 3.00 mile
Run Shoe: New Balance 1500 v4
Bike: 12.00 mile

23 Race pace intervals

Run: 4.00 mile
Run Shoe: New Balance 1500 v4

24 Bike

Bike: 15.00 mile

25 Easy bike

Bike: 6.00 mile

26 Detweiller at Dark

Run: 3.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:18:47(00:18:47)
Run Pace: 06:15.66 /mile
Run Shoe: New Balance 1500 v4, New Balance 1500 v4

27 Bike

Bike: 19.70 mile

28 Rest

Run: 11.50 mile
Run Time: 00:18:47
Bike: 52.70 mile

29 Easy + weightlifting

Run: 4.20 mile
Run Shoe: New Balance 1500 v4

30 Hills + Weightlifting

Run: 3.50 mile
Run Shoe: New Balance 1500 v4

31 Tempo bike + easy run

Run: 3.00 mile
Run Shoe: New Balance 1500 v4
Bike: 2.20 mile, 9.20 mile(11.40 mile)
Bike Time: 00:32:10(00:32:10)
Bike Pace: 03:29.78 /mile

1 Tempo + weightlifting

Run: 5.50 mile
Run Shoe: Saucony Liberty ISO

2 Bike + easy run

Run: 4.00 mile
Run Shoe: Saucony Liberty ISO
Bike: 8.00 mile

3 Easy

Run: 7.00 mile
Run Shoe: Saucony Liberty ISO

4 Michigan - Hike

Run: 27.20 mile
Bike: 19.40 mile
Bike Time: 00:32:10

Please enter your exercise information