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Calendar of Keaton - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR at Leif erickson

Sleep Hours: 8.00
Run: 8.06 mile
Run Time: 00:59:35
Run Pace: 07:23.54 /mile
Run Shoe: SG iso #2

27

Sleep Hours: 8.75
Run: 5.97 mile
Run Time: 00:45:28
Run Pace: 07:36.95 /mile
Run Shoe: SG iso #2

28 Faster run

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:48:36
Run Pace: 06:56.57 /mile
Run Shoe: SG iso #2

29

Bike: 10.20 mile

30

Sleep Hours: 9.25
Run: 5.97 mile
Run Time: 00:45:48
Run Pace: 07:40.30 /mile
Run Shoe: SG iso #2

31

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile
Run Shoe: SG iso #2
Bike: 10.20 mile

1

Sleep Hours: 9.00
Run: 6.02 mile
Run Time: 00:45:01
Run Pace: 07:28.67 /mile
Run Shoe: SG iso #2

Run: 40.02 mile
Run Time: 04:54:49
Bike: 20.40 mile

2 LR @ Forest Park

Sleep Hours: 8.00
Run: 9.30 mile
Run Time: 01:10:49
Run Pace: 07:36.88 /mile
Run Shoe: SG iso #2

3

Run: 5.00 mile
Run Time: 00:38:56
Run Pace: 07:47.2 /mile
Run Shoe: SG iso #2

4 Faster run

Sleep Hours: 8.00
Run: 7.05 mile, 3.00 mile(10.05 mile)
Run Time: 00:47:14, 00:23:35(01:10:49)
Run Pace: 06:41.98 /mile, 07:51.66 /mile
Run Shoe: SG iso #2, SG iso #2

5 off

Sleep Hours: 9.50

6

Sleep Hours: 7.50
Run: 5.09 mile
Run Time: 00:39:19
Run Pace: 07:43.45 /mile
Run Shoe: SG iso #2

7 Fartlek

Sleep Hours: 8.50
Run: 2.62 mile, 1.89 mile, 2.24 mile, 3.00 mile(9.75 mile)
Run Time: 00:21:09, 00:12:11, 00:17:21, 00:24:31(01:15:12)
Run Pace: 08:04.35 /mile, 06:26.77 /mile, 07:44.73 /mile, 08:10.33 /mile
Run Shoe: SG iso #2, SG iso #2, SG iso #2, SG iso #2

8 Travel to Trinity

Sleep Hours: 8.00
Run: 5.07 mile
Run Time: 00:40:00
Run Pace: 07:53.37 /mile
Run Shoe: SG iso #2

Run: 44.26 mile
Run Time: 05:35:05

9 Off

Comments: 2
Sleep Hours: 7.25

10 xt

Sleep Hours: 8.00
Exercise Bike: 18.10 mile
Exercise Bike Time: 00:45:02
Exercise Bike Pace: 02:29.28 /mile

11 xt

Sleep Hours: 8.00
Exercise Bike: 3.70 mile, 8.20 mile(11.90 mile)
Exercise Bike Time: 00:10:00, 00:20:06(00:30:06)
Exercise Bike Pace: 02:42.16 /mile, 02:27.07 /mile
Elliptical: 5.63 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:19.71 /mile

12 xt

Sleep Hours: 7.50
Exercise Bike: 5.60 mile
Exercise Bike Time: 00:15:14
Exercise Bike Pace: 02:43.21 /mile
Elliptical: 5.61 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:20.85 /mile

13 short run

Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:27:10
Run Pace: 07:45.71 /mile
Run Shoe: SG iso #2
Aqua Jog Time: 00:30:00

14

Sleep Hours: 5.50
Run: 4.55 mile
Run Time: 00:34:59
Run Pace: 07:41.31 /mile
Run Shoe: SG iso #2

15

Sleep Hours: 8.75
Run: 5.30 mile
Run Time: 00:40:47
Run Pace: 07:41.69 /mile
Run Shoe: SG iso #2

Exercise Bike: 35.60 mile
Exercise Bike Time: 01:30:22
Elliptical: 11.24 mile
Elliptical Time: 01:00:00
Run: 13.35 mile
Run Time: 01:42:56
Aqua Jog Time: 00:30:00

16 xt

Sleep Hours: 9.25
Exercise Bike: 5.70 mile, 6.00 mile(11.70 mile)
Exercise Bike Time: 00:15:00, 00:15:08(00:30:08)
Exercise Bike Pace: 02:37.89 /mile, 02:31.33 /mile
Elliptical: 5.52 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:26.08 /mile
Aqua Jog Time: 00:25:00

17

Sleep Hours: 7.25
Run: 4.03 mile
Run Time: 00:30:23
Run Pace: 07:32.35 /mile
Run Shoe: SG iso #2
Aqua Jog Time: 00:30:00

18 Faster run

Comments: 2
Sleep Hours: 7.50
Run: 6.08 mile
Run Time: 00:41:12
Run Pace: 06:46.57 /mile
Run Shoe: SG iso #2
Exercise Bike: 12.50 mile
Exercise Bike Time: 00:30:03
Exercise Bike Pace: 02:24.24 /mile

19

Sleep Hours: 7.75
Run: 5.05 mile
Run Time: 00:39:25
Run Pace: 07:48.31 /mile
Run Shoe: SG iso #2

20 xt

Sleep Hours: 8.00
Exercise Bike: 14.70 mile
Exercise Bike Time: 00:40:06
Exercise Bike Pace: 02:43.67 /mile

21 fartlek

Sleep Hours: 7.25
Run: 4.54 mile, 2.49 mile(7.03 mile)
Run Time: 00:35:47, 00:16:07(00:51:54)
Run Pace: 07:52.90 /mile, 06:28.35 /mile
Run Shoe: SG iso #2, SG iso #2
Exercise Bike: 11.80 mile
Exercise Bike Time: 00:30:06
Exercise Bike Pace: 02:33.05 /mile

22

Comments: 1
Sleep Hours: 8.50
Run: 5.30 mile
Run Time: 00:41:50
Run Pace: 07:53.58 /mile
Run Shoe: SG iso #2

Exercise Bike: 50.70 mile
Exercise Bike Time: 02:10:23
Elliptical: 5.52 mile
Elliptical Time: 00:30:00
Aqua Jog Time: 00:55:00
Run: 27.49 mile
Run Time: 03:24:44

23

Sleep Hours: 7.75
Run: 9.07 mile
Run Time: 01:08:20
Run Pace: 07:32.03 /mile
Run Shoe: SG iso #2

24

Sleep Hours: 8.25
Run: 5.61 mile
Run Time: 00:44:38
Run Pace: 07:57.36 /mile
Run Shoe: SG iso #2

25 6mi progressive @ Walker Ranch Park

Comments: 1
Sleep Hours: 7.25
Run: 2.77 mile, 6.06 mile(8.83 mile)
Run Time: 00:21:24, 00:36:17(00:57:41)
Run Pace: 07:43.53 /mile, 05:59.24 /mile
Run Shoe: SG iso #2, SG iso #2

26 xt

Sleep Hours: 8.50
Exercise Bike: 11.70 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:33.84 /mile

27

Sleep Hours: 7.50
Run: 6.07 mile
Run Time: 00:47:05
Run Pace: 07:45.40 /mile
Run Shoe: SG iso #2

28 Hill sprints

Sleep Hours: 7.75
Run: 5.51 mile, 0.50 mile(6.01 mile)
Run Time: 00:43:16, 00:09:00(00:52:16)
Run Pace: 07:51.14 /mile, 18:00 /mile
Run Shoe: SG iso #2, SG iso #2

29 Speedy long run in Austin

Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:11:48
Run Pace: 07:10.8 /mile
Run Shoe: SG iso #2

Run: 45.59 mile
Run Time: 05:41:48
Exercise Bike: 11.70 mile
Exercise Bike Time: 00:30:00

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