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Calendar of Keaton - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 3.77 mile
Run Time: 00:29:43
Run Pace: 07:52.94 /mile
Run Shoe: SG iso #2

29 off
30 off
1 off
2 off
3 off
4 xt

Sleep Hours: 9.75
Exercise Bike: 11.90 mile
Exercise Bike Time: 00:30:04
Exercise Bike Pace: 02:31.59 /mile

Run: 3.77 mile
Run Time: 00:29:43
Exercise Bike: 11.90 mile
Exercise Bike Time: 00:30:04

5 Off

Comments: 4
Sleep Hours: 8.75

6

Comments: 1
Sleep Hours: 8.75
Run: 1.98 mile
Run Time: 00:15:07
Run Pace: 07:38.08 /mile
Run Shoe: SG iso #2

7 xt

Comments: 1
Sleep Hours: 7.50
Exercise Bike: 11.70 mile
Exercise Bike Time: 00:30:02
Exercise Bike Pace: 02:34.01 /mile

8

Sleep Hours: 6.75
Run: 2.67 mile
Run Time: 00:20:02
Run Pace: 07:30.18 /mile
Run Shoe: SG iso #2

9 xt

Sleep Hours: 9.00
Swim: 1000.00 m
Swim Time: 00:30:00
Swim Pace: 48:16.68 /mile
Aqua Jog Time: 00:05:00

10

Sleep Hours: 8.00
Run: 3.04 mile
Run Time: 00:22:29
Run Pace: 07:23.75 /mile
Run Shoe: SG iso #2

11 Off

Sleep Hours: 10.00

Run: 7.69 mile
Run Time: 00:57:38
Exercise Bike: 11.70 mile
Exercise Bike Time: 00:30:02
Swim: 0.62 mile
Swim Time: 00:30:00
Aqua Jog Time: 00:05:00

12

Sleep Hours: 8.50
Run: 2.97 mile
Run Time: 00:23:41
Run Pace: 07:58.45 /mile
Run Shoe: SG iso #2

13

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:31
Run Pace: 07:37.75 /mile
Run Shoe: SG iso #2

14 Off - flying home

Sleep Hours: 8.00

15

Sleep Hours: 5.00
Run: 4.00 mile
Run Time: 00:30:01
Run Pace: 07:30.25 /mile
Run Shoe: SG iso #2

16

Sleep Hours: 8.25
Run: 4.02 mile
Run Time: 00:30:40
Run Pace: 07:37.71 /mile
Run Shoe: SG iso #2
Swim: 1200.00 yd
Swim Time: 00:28:30
Swim Pace: 41:47.91 /mile

17

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: SG iso #2

18 Off

Run: 19.99 mile
Run Time: 02:32:33
Swim: 0.68 mile
Swim Time: 00:28:30

19

Sleep Hours: 9.50
Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: SG iso #2

20

Sleep Hours: 9.50
Run: 4.02 mile
Run Time: 00:31:22
Run Pace: 07:48.15 /mile
Run Shoe: SG iso #2

21

Sleep Hours: 9.25
Run: 5.54 mile
Run Time: 00:39:51
Run Pace: 07:11.58 /mile
Run Shoe: SG iso #2

22

Sleep Hours: 7.50
Run: 4.52 mile
Run Time: 00:34:33
Run Pace: 07:38.62 /mile
Run Shoe: SG iso #2

23 xt

Sleep Hours: 8.50
Bike: 5.26 mile, 5.69 mile(10.95 mile)
Bike Time: 00:23:57, 00:23:30(00:47:27)
Bike Pace: 04:33.19 /mile, 04:07.80 /mile

24

Sleep Hours: 8.00
Run: 6.44 mile
Run Time: 00:48:24
Run Pace: 07:30.93 /mile
Run Shoe: SG iso #2

25

Sleep Hours: 9.75
Run: 5.07 mile
Run Time: 00:37:56
Run Pace: 07:28.91 /mile
Run Shoe: SG iso #2

Run: 31.59 mile
Run Time: 03:56:11
Bike: 10.95 mile
Bike Time: 00:47:27

26 LR at Leif erickson

Sleep Hours: 8.00
Run: 8.06 mile
Run Time: 00:59:35
Run Pace: 07:23.54 /mile
Run Shoe: SG iso #2

27

Sleep Hours: 8.75
Run: 5.97 mile
Run Time: 00:45:28
Run Pace: 07:36.95 /mile
Run Shoe: SG iso #2

28 Faster run

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:48:36
Run Pace: 06:56.57 /mile
Run Shoe: SG iso #2

29

Bike: 10.20 mile

30

Sleep Hours: 9.25
Run: 5.97 mile
Run Time: 00:45:48
Run Pace: 07:40.30 /mile
Run Shoe: SG iso #2

31

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile
Run Shoe: SG iso #2
Bike: 10.20 mile

1

Sleep Hours: 9.00
Run: 6.02 mile
Run Time: 00:45:01
Run Pace: 07:28.67 /mile
Run Shoe: SG iso #2

Run: 40.02 mile
Run Time: 04:54:49
Bike: 20.40 mile

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