The daily log of Keaton for Monday, February 25, 2019

LR

Health

: 0.00 lbs. : 0 bpm : 7.50 hrs. : 0.00

Run

: 12.00 Mile(s) : 01:23:37 : 00:06:58.08 /mile : SG10 #5 : 0.0

Daily Note

first 5 were about a 7:45 average, next 6 about 6:10, last mile about 8 mins as cooldown. Post: strength, dozen (1/2 pushups), rolling stretching.

Comments