Splits: 3:05, 3:02, 3:13, 2:54, 2:58, 2:53, 2:56, 2:55, 2:47, 2:49, 2:53, 2:43, 2:48, 2:43. Turns out I actually went about 30s faster than last time so that's cool. I thought I was only 10s faster. Would be down for 8 if we do a progressive again. Post: strength warmup, dozen, rolling stretching.