<

Calendar of Keaton - April, 2018

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR at lake in Austin

Sleep Hours: 6.75
Run: 8.00 mile
Run Time: 00:57:13
Run Pace: 07:09.12 /mile
Run Shoe: Saucony Guide 10 #2
2

Sleep Hours: 8.25
Run: 3.07 mile
Run Time: 00:25:02
Run Pace: 08:09.25 /mile
Run Shoe: SG10 #3
Swim: 2100.00 yd
Swim Time: 00:55:00
Swim Pace: 46:05.62 /mile
3

Sleep Hours: 8.25
Exercise Bike: 12.45 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:36.86 /mile
4 4 mi tempo, 2x200

Sleep Hours: 7.75
Run: 3.00 mile, 4.75 mile(7.75 mile)
Run Time: 00:25:20, 00:27:56(00:53:16)
Run Pace: 08:26.66 /mile, 05:52.84 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
Swim: 2100.00 yd
Swim Time: 00:55:00
Swim Pace: 46:05.62 /mile
5

Sleep Hours: 7.25
Run: 3.00 mile
Run Time: 00:23:03
Run Pace: 07:41 /mile
Run Shoe: SG10 #3
6

Sleep Hours: 6.00
Run: 3.19 mile
Run Time: 00:24:18
Run Pace: 07:37.05 /mile
Run Shoe: Saucony Guide 10 #2
7 Pomona-Pitzer - 5k

Sleep Hours: 6.50
Run: 3.00 mile, 5.00 km(6.11 mile)
Run Time: 00:25:53, 00:16:36(00:42:29)
Run Pace: 08:37.66 /mile, 05:20.58 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2

Run: 31.12 mile
Run Time: 03:45:21
Swim: 2.39 mile
Swim Time: 01:50:00
Exercise Bike: 12.45 mile
Exercise Bike Time: 00:45:00
8 LR in the "foothills" near Pomona-Pitzer

Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 01:06:15
Run Pace: 08:16.87 /mile
Run Shoe: Saucony Guide 10 #2
9

Sleep Hours: 7.75
Swim: 2200.00 yd
Swim Time: 00:55:00
Swim Pace: 43:59.91 /mile
Exercise Bike: 8.13 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:41.40 /mile
10 4x1200, 2x200

Sleep Hours: 7.50
Run: 3.05 mile, 4.50 mile(7.55 mile)
Run Time: 00:25:51, 00:28:19(00:54:10)
Run Pace: 08:28.52 /mile, 06:17.55 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
11

Sleep Hours: 8.25
Swim: 1800.00 yd
Swim Time: 00:50:00
Swim Pace: 48:53.23 /mile
12

Sleep Hours: 8.25
Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: SG10 #3
13 UIW - 1500

Sleep Hours: 8.50
Run: 4.00 mile, 1.50 km(4.93 mile)
Run Time: 00:33:16, 00:04:25(00:37:41)
Run Pace: 08:19 /mile, 04:44.31 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
14

Sleep Hours: 9.00
Run: 3.95 mile
Run Time: 00:32:46
Run Pace: 08:17.72 /mile
Run Shoe: SG10 #3
Swim: 1300.00 yd
Swim Time: 00:31:00
Swim Pace: 41:58.07 /mile

Run: 28.43 mile
Run Time: 03:42:12
Swim: 3.01 mile
Swim Time: 02:16:00
Exercise Bike: 8.13 mile
Exercise Bike Time: 00:30:00
15 LR contour to basin + trails

Sleep Hours: 8.25
Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: SG10 #3
Exercise Bike: 8.16 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:40.58 /mile
16

Sleep Hours: 8.00
Swim: 2000.00 yd
Swim Time: 00:50:00
Swim Pace: 43:59.91 /mile
Exercise Bike: 8.10 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:42.22 /mile
17 5 mi tempo

Sleep Hours: 7.25
Run: 3.00 mile, 8.00 km(7.97 mile)
Run Time: 00:25:20, 00:28:09(00:53:29)
Run Pace: 08:26.66 /mile, 05:39.77 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
18 Treadmill stress test

Sleep Hours: 8.25
Swim: 2100.00 yd
Swim Time: 00:50:00
Swim Pace: 41:54.20 /mile
19

Sleep Hours: 8.75
Run: 3.55 mile
Run Time: 00:28:04
Run Pace: 07:54.36 /mile
Run Shoe: SG10 #3
20 2x(600,400,300,200) + equal dist recov

Sleep Hours: 7.25
Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:22, 00:26:30(00:50:52)
Run Pace: 08:07.33 /mile, 06:37.5 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
21

Sleep Hours: 8.75
Run: 3.50 mile
Run Time: 00:27:32
Run Pace: 07:52 /mile
Run Shoe: SG10 #3
Swim: 1350.00 yd
Swim Time: 00:30:27
Swim Pace: 39:41.79 /mile

Run: 30.02 mile
Run Time: 03:41:57
Exercise Bike: 16.26 mile
Exercise Bike Time: 01:00:00
Swim: 3.10 mile
Swim Time: 02:10:27
22

Sleep Hours: 8.25
Run: 7.00 mile
Run Time: 00:54:28
Run Pace: 07:46.85 /mile
Run Shoe: SG10 #3
23

Sleep Hours: 8.50
Swim: 2150.00 yd
Swim Time: 00:50:00
Swim Pace: 40:55.73 /mile
24 6x400

Sleep Hours: 7.75
Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:41, 00:20:11(00:44:52)
Run Pace: 08:13.66 /mile, 06:43.66 /mile
Run Shoe: Saucony Guide 10 #2, Saucony Guide 10 #2
25 Off

Sleep Hours: 9.25
26

Sleep Hours: 8.50
Run: 3.00 mile
Run Time: 00:24:28
Run Pace: 08:09.33 /mile
Run Shoe: SG10 #3
27 SCAC - 10k

Sleep Hours: 7.00
Run: 10.00 km, 2.50 mile(8.71 mile)
Run Time: 00:35:36, 00:21:44(00:57:20)
Run Pace: 05:43.75 /mile, 08:41.6 /mile
Run Shoe: Saucony Guide 10 #2, SG10 #3
28

Sleep Hours: 7.00
Run: 3.25 mile
Run Time: 00:25:43
Run Pace: 07:54.76 /mile
Run Shoe: SG10 #3

Run: 27.96 mile
Run Time: 03:26:51
Swim: 1.22 mile
Swim Time: 00:50:00
29 Off

Sleep Hours: 8.50
30 Off

Sleep Hours: 9.00
1 Off

Sleep Hours: 9.25
2 Off

Sleep Hours: 8.50
3 Off

Sleep Hours: 10.00
4 Off

Sleep Hours: 8.50
5

Sleep Hours: 8.25
Run: 1.95 mile
Run Time: 00:15:03
Run Pace: 07:43.07 /mile
Run Shoe: SG10 #3

Run: 1.95 mile
Run Time: 00:15:03
Please enter your exercise information