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Calendar of Kate Hennessey - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.00 mile

1

Run: 5.00 mile

2

Run: 6.00 mile

3

Run: 5.00 mile

4

Run: 3.50 mile

5

Run: 5.50 mile

6

Run: 5.00 mile

Run: 34.00 mile

7

Run: 8.00 mile

8

Run: 4.25 mile

9

Run: 4.50 mile

10

Run: 4.50 mile

11

Run: 5.50 mile

12

Run: 4.50 mile

13

Run: 31.25 mile

14

Run: 5.00 mile

15

Run: 10.00 mile
Run Time: 01:24:35
Run Pace: 08:27.5 /mile

16

Run: 5.00 mile

17

Run: 6.00 mile

18

Run: 6.25 mile

19

Run: 5.00 mile

20

Run: 4.00 mile

Run: 41.25 mile
Run Time: 01:24:35

21 Progressive run

Run: 7.00 mile

22

Run: 10.00 mile

23
24
25
26
27

Run: 17.00 mile

28
29
30
31
1
2
3
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