Ran four miles easy with Haffner "social distancing" behind me. Then I did 4 hills (on the giant Blackwell hill that Haffner sat out for) which gave me another mile. Also did 22 minutes of abs and 10 minutes of arm workouts. Yay me.
Coach Haffner (3/25/2020 3:41:13 AM)
Ouch. and Ouch again.
Coach Ray Lewis (3/25/2020 10:14:56 AM)
*paid