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Calendar of Kevbot - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8
9
10

Run: 4.50 mile

11

Run: 2.50 mile

12
13
14

Run: 7.00 mile

15

Run: 4.50 mile

16

Run: 4.00 mile

17

Run: 6.00 mile

18

Run: 4.00 mile

19

Run: 4.00 mile

20

Run: 4.00 mile

21

Run: 26.50 mile

22

Run: 5.00 mile

23

Run: 5.00 mile, 5.00 mile(10.00 mile)

24 8 x 1min pick ups

Run: 6.00 mile

25

Run: 8.00 mile

26
27

Run: 5.00 mile

28

Run: 6.00 mile

Run: 40.00 mile

29

Run: 5.00 mile, 5.00 mile(10.00 mile)

30 16min of 90' / 30'

Run: 8.00 mile

31

Run: 6.50 mile

1

Run: 5.00 mile

2

Run: 4.50 mile

3 Beach 2 Beacon 10k

Run: 10.00 mile

4 Stowe!

Run: 6.00 mile

Run: 50.00 mile

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