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Calendar of Kevbot - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Long Run

Run: 14.00 mile

30

Run: 5.00 mile

1 3 sets of 600, 300

Run: 8.00 mile

2

Run: 4.00 mile, 6.00 mile(10.00 mile)

3

Run: 6.00 mile

4 2mile tempo + 100,120,140,160,180,200

Run: 9.00 mile

5 Long Run

Run: 13.50 mile

Run: 65.50 mile

6

Run: 8.00 mile

7 3x200, 2x300, 500, 2x300, 3x200 + 3x200

Run: 8.50 mile

8

Run: 8.00 mile

9 1mile + 6x150

Run: 4.00 mile, 8.00 mile(12.00 mile)

10 GOOOOOOSE

Run: 5.00 mile

11

Run: 6.00 mile

12

Run: 4.00 mile

Run: 51.50 mile

13 Swarthmore - 1500

Run: 2.00 mile, 4.00 mile(6.00 mile)

14

Run: 8.00 mile

15

Run: 10.00 mile

16 1mile + 4x200

Run: 4.00 mile, 6.00 mile(10.00 mile)

17

Run: 5.00 mile

18 Twilight #2 - 800m + 10k rabbiting

Run: 2.00 mile, 11.00 mile(13.00 mile)

19 Laconia Long Run

Run: 13.00 mile

Run: 65.00 mile

20 "You Make Running Look Fun!"

Run: 8.00 mile

21 300, 800, 800, 400, 300

Run: 7.00 mile

22

Run: 7.00 mile

23 4 x 300

Run: 7.50 mile

24
25
26

Run: 29.50 mile

27
28
29
30
31
1
2
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