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4
100-120-140-160-180-200
Run: 4.00 mile, 7.00 mile(11.00 mile)
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9
4 x 1500 Linden Loop + 4x200
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11
Premeet - 200, 150, 100
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12
800m - Ocean State Invite
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Run: 3.00 mile, 6.50 mile(9.50 mile)
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Run: 3.00 mile, 10.00 mile(13.00 mile)
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Run: 4.00 mile, 6.00 mile(10.00 mile)
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4
2mile tempo + 100,120,140,160,180,200
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