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Calendar of Kevbot - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile

26

Run: 10.00 mile

27 Fartlek - 90' / 30'

Run: 10.00 mile

28

Run: 6.00 mile, 6.00 mile(12.00 mile)

1 3 x 800, 400

Run: 10.00 mile

2

Run: 8.00 mile

3 Long Run

Run: 14.00 mile

Run: 70.00 mile

4

Run: 8.00 mile

5 12 x 1min up Heartbreak Hill

Run: 4.00 mile, 9.00 mile(13.00 mile)

6

Run: 9.00 mile

7 Off
8 Long Run

Run: 14.00 mile

9 Atlantic City, NJ

Run: 7.00 mile

10 Off

Run: 51.00 mile

11

Run: 9.00 mile

12 3x200, 2x300, 500, 2x300, 3x200

Run: 8.50 mile

13 MLR

Run: 12.50 mile

14

Run: 5.00 mile, 5.00 mile(10.00 mile)

15

Run: 6.00 mile

16 Marshfield 5k

Run: 9.00 mile

17 Long Run (New Bedford Half)

Run: 15.00 mile

Run: 70.00 mile

18

Run: 5.00 mile

19 7x600 + 4x100

Run: 9.00 mile

20 Holliston, MA - MLR

Run: 13.00 mile

21

Run: 6.00 mile, 6.00 mile(12.00 mile)

22

Run: 8.00 mile

23 10 x K

Run: 11.00 mile

24 Long Run

Run: 15.00 mile

Run: 73.00 mile

25

Run: 7.00 mile

26 3miles of 400 on / 200 off

Run: 9.00 mile

27 Assabet River Rail Trail - MLR

Run: 12.00 mile

28 6 x 200

Run: 4.00 mile, 7.50 mile(11.50 mile)

29

Run: 6.00 mile

30 April Fool's Day 4 Miler

Run: 10.00 mile

31 Long Run

Run: 14.50 mile

Run: 70.00 mile

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