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Calendar of Kevbot - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile

29 7 x K

Run: 4.00 mile, 10.00 mile(14.00 mile)

30

Run: 9.00 mile

31 1mile + 6x200

Run: 4.00 mile, 7.00 mile(11.00 mile)

1

Run: 5.00 mile

2 800m - Scarlet and White + 4x2min pick ups

Run: 11.00 mile

3 Long Run

Run: 14.00 mile

Run: 72.00 mile

4

Run: 5.00 mile, 5.00 mile(10.00 mile)

5

Run: 8.00 mile

6 3 x (3x300)

Run: 8.00 mile

7 Off
8

Run: 4.50 mile

9 1000m - BU Valentine

Run: 2.00 mile, 6.50 mile(8.50 mile)

10 (Not) Long Run

Run: 11.00 mile

Run: 50.00 mile

11 8xK + 4x200

Run: 3.50 mile, 10.50 mile(14.00 mile)

12

Run: 9.00 mile

13

Run: 10.00 mile

14 1mile, 4x400, 4x200

Run: 5.00 mile, 6.00 mile(11.00 mile)

15

Run: 8.00 mile

16

Run: 6.00 mile

17 3k - USATF New England

Run: 2.00 mile, 10.00 mile(12.00 mile)

Run: 70.00 mile

18

Run: 8.00 mile

19

Run: 8.00 mile, 6.00 mile(14.00 mile)

20 8-12-16-16-12-8

Run: 4.00 mile, 10.00 mile(14.00 mile)

21

Run: 8.00 mile, 5.00 mile(13.00 mile)

22 4mile tempo + 4x200

Run: 9.00 mile

23

Run: 6.00 mile

24 Long Run

Run: 14.00 mile

Run: 78.00 mile

25

Run: 6.00 mile

26

Run: 10.00 mile

27 Fartlek - 90' / 30'

Run: 10.00 mile

28

Run: 6.00 mile, 6.00 mile(12.00 mile)

1 3 x 800, 400

Run: 10.00 mile

2

Run: 8.00 mile

3 Long Run

Run: 14.00 mile

Run: 70.00 mile

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