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Calendar of Kevbot - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile

29 7 x K

Run: 4.00 mile, 10.00 mile(14.00 mile)

30

Run: 9.00 mile

31 1mile + 6x200

Run: 4.00 mile, 7.00 mile(11.00 mile)

1

Run: 5.00 mile

2 800m - Scarlet and White + 4x2min pick ups

Run: 11.00 mile

3 Long Run

Run: 14.00 mile

Run: 72.00 mile

4

Run: 5.00 mile, 5.00 mile(10.00 mile)

5

Run: 8.00 mile

6 3 x (3x300)

Run: 8.00 mile

7 Off
8

Run: 4.50 mile

9 1000m - BU Valentine

Run: 2.00 mile, 6.50 mile(8.50 mile)

10 (Not) Long Run

Run: 11.00 mile

Run: 50.00 mile

11 8xK + 4x200

Run: 3.50 mile, 10.50 mile(14.00 mile)

12

Run: 9.00 mile

13

Run: 10.00 mile

14

Run: 5.00 mile

15
16
17

Run: 38.00 mile

18
19
20
21
22
23
24
25
26
27
28
1
2
3
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