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Calendar of Kevbot - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 mile tempo

Run: 9.00 mile

1

Run: 10.00 mile

2

Run: 10.00 mile

3

Run: 9.00 mile

4

Run: 8.00 mile

5 90/30 + 20/100

Run: 10.00 mile

6 Long Run

Run: 14.50 mile

Run: 70.50 mile

7

Run: 9.00 mile

8 7 x 800 + 4 x 60

Run: 4.00 mile, 8.00 mile(12.00 mile)

9 MLR

Run: 12.50 mile

10

Run: 9.00 mile

11

Run: 8.00 mile

12 4 mile tempo

Run: 10.00 mile

13 Long Run

Run: 15.00 mile

Run: 75.50 mile

14

Run: 9.00 mile

15

Run: 4.00 mile

16
17
18
19
20

Run: 13.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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