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Calendar of Kevbot - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 mile tempo

Run: 9.00 mile

1

Run: 10.00 mile

2

Run: 10.00 mile

3

Run: 9.00 mile

4

Run: 8.00 mile

5 90/30 + 20/100

Run: 10.00 mile

6 Long Run

Run: 14.50 mile

Run: 70.50 mile

7

Run: 9.00 mile

8 7 x 800 + 4 x 60

Run: 4.00 mile, 8.00 mile(12.00 mile)

9 MLR

Run: 12.50 mile

10

Run: 9.00 mile

11

Run: 8.00 mile

12 4 mile tempo

Run: 10.00 mile

13 Long Run

Run: 15.00 mile

Run: 75.50 mile

14

Run: 9.00 mile

15 7 x 600

Run: 4.00 mile, 8.00 mile(12.00 mile)

16 MLR

Run: 12.50 mile

17

Run: 6.00 mile

18 1k - Joe Donahue Games

Run: 6.50 mile

19 Long Run

Run: 15.00 mile

20 Off

Run: 61.00 mile

21 Ice Ice Baby

Run: 9.50 mile

22 3x200, 2x300, 500, 2x300, 3x200 + 3x200

Run: 3.00 mile, 7.50 mile(10.50 mile)

23

Run: 10.00 mile

24

Run: 10.00 mile

25 Premeet

Run: 6.00 mile

26 3k - BU Terrier Invitational

Run: 10.00 mile

27 Long Run

Run: 14.00 mile

Run: 70.00 mile

28

Run: 8.00 mile

29 7 x K

Run: 4.00 mile, 10.00 mile(14.00 mile)

30

Run: 9.00 mile

31 1mile + 6x200

Run: 4.00 mile, 7.00 mile(11.00 mile)

1

Run: 5.00 mile

2 800m - Scarlet and White + 4x2min pick ups

Run: 11.00 mile

3 Long Run

Run: 14.00 mile

Run: 72.00 mile

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