22min out to the Nonatum loop right into 20min of 90 on, 30 off. Just went off of effort but my loop split, which is somewhere between 3miles and 5k was 16:53 so about 5:30 pace. I could feel my groin the whole time, which was dumb annoying but it really on inhibited me on the last two ons. I felt moved after the workout to sit down, simply because I could, so I had quite the moment of serenity for a few minutes as I sat on a park bench and watched some ducks float by. Then I got cold and ran 26min home, stomach was not it coming back.