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Calendar of Kevbot - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Day Off
31

Run: 10.00 mile

1 Fartlek - 5 x 3' (30') 30' (90')

Run: 10.50 mile

2

Run: 8.50 mile

3

Run: 7.50 mile

4

Run: 6.00 mile

5 USATF NE Championships - 10k

Run: 11.00 mile

Run: 53.50 mile

6

Run: 10.00 mile

7

Run: 12.50 mile

8

Run: 10.00 mile

9 3 x (800,400, 200)

Run: 8.50 mile

10

Run: 5.50 mile, 8.50 mile(14.00 mile)

11

Run: 10.00 mile

12 Seacoast Half Marathon

Run: 17.00 mile

Run: 82.00 mile

13

Run: 9.00 mile

14

Run: 12.50 mile

15 8 x 400 + 8 x 200

Run: 10.00 mile

16

Run: 10.00 mile

17

Run: 8.00 mile

18

Run: 5.50 mile

19 Long Run

Run: 16.00 mile

Run: 71.00 mile

20 4 x Mile

Run: 9.00 mile

21 Off
22

Run: 9.00 mile

23 Turkey Chase - 10k

Run: 10.00 mile

24

Run: 9.50 mile

25

Run: 6.00 mile

26 Long(ish) Run

Run: 12.00 mile

Run: 55.50 mile

27 Off
28

Run: 8.50 mile

29 10 x 400

Run: 9.00 mile

30

Run: 8.50 mile

1

Run: 5.00 mile

2 BU Season Opener - 5k

Run: 9.00 mile

3 Long Run

Run: 13.00 mile

Run: 53.00 mile

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