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Calendar of kevdiv - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Montrose- Peden/ Haddon

Run: 7.07 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

2 6 x K

Run: 9.40 mile
Run Shoe: Atreyu Base Model Fear Only Regret

3 Off
4 Rice, Hermann, and strides

Run: 10.12 mile
Run Shoe: Brooks Launch 6 Crimson/ Navy

5 Neighborhood Loop

Run: 4.42 mile
Run Shoe: Brooks Launch 6 Crimson/ Navy

6 LR w/ 10 mi progression

Run: 17.12 mile
Run Shoe: Atreyu Base Model Fear Only Regret

7 Off

Run: 48.13 mile

8 Poop

Run: 3.00 mile
Run Shoe: Brooks Launch 6 Crimson/ Navy

9 Kinda better

Run: 3.00 mile
Run Shoe: Atreyu Base Model Voyager

10 RO, tiny bit better

Run: 3.00 mile
Run Shoe: Atreyu Base Model Voyager

11 Pissy Rainy RO

Run: 2.70 mile
Run Shoe: Atreyu Base Model Voyager

12 Bonnie Brae

Run: 3.00 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

13 Buffalo/ White Oak

Run: 13.01 mile
Run Time: 01:33:13
Run Pace: 07:09.90 /mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

14 RO <3

Run: 4.70 mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

Run: 32.41 mile
Run Time: 01:33:13

15 Icey Ricey

Run: 6.40 mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

16 Sloppy Herm

Run: 5.00 mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

17 Off
18 BB @ lunch w/ AL

Run: 6.30 mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

19 Short Neighborhood Loop

Run: 3.00 mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

20 Bray's Bayou

Run: 14.23 mile
Run Time: 01:41:19
Run Pace: 07:07.19 /mile
Run Shoe: Brooks Launch 8 White/ Orange/ Black

21 Off- worked all day

Run: 34.93 mile
Run Time: 01:41:19

22 Off
23 3 is better than zero

Run: 3.10 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

24 Tempo & Fartlek

Run: 10.10 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

25 nope
26 no chance
27 Woodlands spectating

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald, Brooks Launch 7 Light Blue Gabe Grunewald

28 RO jogalog

Run: 3.30 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

Run: 20.50 mile

1 Off
2 Loop

Run: 3.00 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

3 KF

Run: 5.10 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

4 Off
5 Loop o' Herm

Run: 2.40 mile
Run Shoe: Brooks Launch 7 Light Blue Gabe Grunewald

6 The Woodlands 10K
7

Run: 10.50 mile

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