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Calendar of kevdiv - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hermann

Run: 7.50 mile
Run Shoe: Brooks Launch 5 White/ Black II

2 6 x 800, 4 x 200

Run: 8.90 mile
Run Shoe: Brooks Launch (7) Orange 3

3

Run: 1.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

4 Sugar Land Freedom 5K

Run: 3.80 mile, 3.10 mile(6.90 mile)
Run Time: 00:17:22(00:17:22)
Run Pace: 05:36.12 /mile
Run Shoe: Brooks Launch 5 White/ Black II, Asics Lyte Racer

5 BB

Run: 5.00 mile
Run Shoe: Brooks Launch (7) Orange 3

6 Memorial w/ Kim

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

7 Memorial and BB

Run: 15.00 mile
Run Time: 01:54:13
Run Pace: 07:36.86 /mile
Run Shoe: Brooks Launch 5 Blue/ Orange

Run: 50.30 mile
Run Time: 02:11:35

8 Boulevard

Run: 7.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

9 Off-disc golf
10 12 x 400

Run: 10.76 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

11 BB

Run: 5.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

12 BB Early

Run: 6.70 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

13 Long- BB and White Oak

Run: 15.39 mile
Run Time: 01:54:12
Run Pace: 07:25.22 /mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

14 BB

Run: 4.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

Run: 48.85 mile
Run Time: 01:54:12

15 Hermann

Run: 6.10 mile
Run Shoe: Brooks Launch 5 White/ Black II

16 Off-disc golf
17 Kung Fu plus

Run: 9.20 mile
Run Shoe: Brooks Launch (7) Orange 3

18 Bleh

Run: 1.20 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

19 Mason Park at Lunch

Run: 5.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

20 New Braunfels

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

21 Beat the hangover

Run: 2.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

Run: 28.70 mile

22 Mason Park at Lunch

Run: 6.50 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

23 2 x (1600, 1200) with 400 jog rest

Run: 8.50 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

24 Kung Fu +

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

25 Montrose

Run: 6.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

26 Lake Calhoun

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

27 Cedar, Isles, Calhoun

Run: 13.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

28 Off- legs felt like crap

Run: 46.00 mile

29 Montrose

Run: 7.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

30 4/6/8/12/8/6/4

Run: 6.50 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

31 Kung Fu plus

Run: 8.10 mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

1 Full BB Loop with Andrew

Run: 8.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

2 Pasadena at Lunch

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

3 Long- Memorial, White Oak and BB

Run: 15.63 mile
Run Time: 01:57:35
Run Pace: 07:31.37 /mile
Run Shoe: Brooks Launch 5 Blue/ Orange II

4 Off- [18 weeks till CIM]

Run: 50.23 mile
Run Time: 01:57:35

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