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Calendar of kevdiv - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 BB

Run: 7.40 mile
Run Shoe: Brooks Launch 5 White/ Black II

30 BB Early

Run: 6.30 mile
Run Shoe: Brooks Launch 5 White/ Black II

1 Montrose

Run: 6.40 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

2 BB w/ Littlefield

Run: 6.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

3 Memorial w/ Littlefield

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

4 Rice & Hermann

Run: 11.32 mile
Run Time: 01:20:14
Run Pace: 07:05.26 /mile
Run Shoe: Brooks Launch 5 White/ Black II

5 Montrose PM

Run: 3.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 46.82 mile
Run Time: 01:20:14

6 BB

Run: 7.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

7 BB w/ Kim

Run: 6.20 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

8 BB Early/ KF PM

Run: 7.30 mile, 5.25 mile(12.55 mile)
Run Shoe: Brooks Launch 5 White/ Black II, Brooks Launch 5 Grey/ Grey

9 Off
10 Montrose

Run: 3.40 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

11 Memorial, River Oaks + a little BB

Run: 13.50 mile
Run Time: 01:34:30
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 5 White/ Black II

12 Shepherd

Run: 5.90 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 48.55 mile
Run Time: 01:34:30

13 Red Bluff Trail at Lunch

Run: 5.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

14 8 x 600

Run: 7.25 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

15 BCRR

Run: 7.25 mile
Run Shoe: Brooks Launch 5 White/ Black II

16 Quick

Run: 1.50 mile
Run Shoe: Brooks Launch 5 White/ Black II

17 Off
18 Off
19 Off

Run: 21.60 mile

20 Off
21 Fartlek + 4 x (200, 200, 400)

Run: 8.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

22
23
24
25 Lefthand Canyon Drive

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

26 Off- Hungover

Run: 14.00 mile

27 Lefthand Canyon Drive

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

28 6 x 200, 3 x 600, 4 x 200

Run: 9.75 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

29 BB Early w/ Kim

Run: 7.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

30 Rice & Hermann with Andrew

Run: 10.00 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

31 Easy Montrose

Run: 4.20 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

1 Montrose Shakeout/ Bayou Bash Relay

Run: 4.20 mile, 3.10 mile, 2.25 mile(9.55 mile)
Run Time: 00:12:32(00:12:32)
Run Pace: 05:34.22 /mile
Run Shoe: Brooks Launch 5 Blue/ Orange, Brooks Launch 5 Blue/ Orange, Nike Streak XC II (green)

2 Montrose Easy

Run: 4.20 mile
Run Shoe: Brooks Launch 5 Blue/ Orange

Run: 50.70 mile
Run Time: 00:12:32

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