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Calendar of kevdiv - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 BB

Run: 7.40 mile
Run Shoe: Brooks Launch 5 White/ Black II

30 BB Early

Run: 6.30 mile
Run Shoe: Brooks Launch 5 White/ Black II

1 Montrose

Run: 6.40 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

2 BB w/ Littlefield

Run: 6.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

3 Memorial w/ Littlefield

Run: 6.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

4 Rice & Hermann

Run: 11.32 mile
Run Time: 01:20:14
Run Pace: 07:05.26 /mile
Run Shoe: Brooks Launch 5 White/ Black II

5 Montrose PM

Run: 3.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 46.82 mile
Run Time: 01:20:14

6 BB

Run: 7.00 mile
Run Shoe: Brooks Launch 5 White/ Black II

7 BB w/ Kim

Run: 6.20 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

8 BB Early/ KF PM

Run: 7.30 mile, 5.25 mile(12.55 mile)
Run Shoe: Brooks Launch 5 White/ Black II, Brooks Launch 5 Grey/ Grey

9 Off
10 Montrose

Run: 3.40 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

11 Memorial, River Oaks + a little BB

Run: 13.50 mile
Run Time: 01:34:30
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 5 White/ Black II

12 Shepherd

Run: 5.90 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 48.55 mile
Run Time: 01:34:30

13 Red Bluff Trail at Lunch

Run: 5.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

14 8 x 600

Run: 7.25 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

15
16
17
18
19

Run: 12.85 mile

20
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22
23
24
25
26
27
28
29
30
31
1
2
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