<

Calendar of kevdiv - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Off- bleh
26 Off- Sick and Unmotivated
27 Off- Sick and Unmotivated
28 Off- Sick and Unmotivated
1 Off- Sick and Unmotivated
2 EZ AZ

Run: 4.50 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

3 Off

Run: 4.50 mile

4 Sun City

Run: 4.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

5 BB to White Oak

Run: 10.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

6 KF Plus

Run: 8.10 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

7 Brays Bayou

Run: 7.50 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

8 Boulevards

Run: 6.15 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

9 Long- Memorial, River Oaks, BB

Run: 20.00 mile
Run Time: 02:21:34
Run Pace: 07:04.7 /mile
Run Shoe: Brooks Launch 5 White/ Black II

10 BB

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

Run: 60.95 mile
Run Time: 02:21:34

11 Hermann

Run: 7.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

12 4 x 2 mi @ HMish

Run: 12.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

13 Kung Fu +

Run: 10.00 mile
Run Time: 01:10:16
Run Pace: 07:01.6 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey

14 BB

Run: 7.70 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

15 Mason Park

Run: 7.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

16 Bayou City Classic 10K

Run: 4.70 mile, 6.28 mile(10.98 mile)
Run Time: 00:35:59(00:35:59)
Run Pace: 05:43.78 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey, Asics Lyte Racer

17 Long- BB, Memorial, White Oak

Run: 20.50 mile
Run Time: 02:30:25
Run Pace: 07:20.24 /mile
Run Shoe: Brooks Launch 5 White/ Black II

Run: 76.38 mile
Run Time: 04:16:40

18
19
20
21
22
23 Testing out the knee

Run: 1.90 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

24 Montrose

Run: 4.30 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 6.20 mile

25 Montrose to Hermann

Run: 6.50 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

26 Off- disc golf leagues
27 Kung Fu

Run: 5.25 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

28 BB

Run: 4.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

29 San Diego

Run: 8.50 mile
Run Shoe: Brooks Launch 5 White/ Black II

30 San Diego Long

Run: 15.00 mile
Run Time: 01:44:23
Run Pace: 06:57.53 /mile
Run Shoe: Brooks Launch 5 White/ Black II

31 San Diego

Run: 4.60 mile
Run Shoe: Brooks Launch 5 White/ Black II

Run: 43.85 mile
Run Time: 01:44:23

Please enter your exercise information