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Calendar of kevdiv - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Washington Ave

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

29 Off- disc golf
30 To First Christian Church

Run: 6.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

31 BB North

Run: 6.80 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

1 Quick Shakeout

Run: 1.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

2 Katy Half Marathon

Run: 14.60 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

3 Bleh-ish

Run: 1.00 mile, 3.30 mile(4.30 mile)
Run Shoe: Brooks Launch 5 Grey/ Grey, Brooks Launch 5 Grey/ Grey

Run: 38.50 mile

4 BB

Run: 6.50 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

5 3x 800, 4 x 400, 4 x 200

Run: 5.60 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

6 BB Full Loop

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey

7 Hills on BB

Run: 10.60 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

8 BB

Run: 7.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

9 Long- BB, White Oak, Memorial

Run: 16.70 mile
Run Time: 01:59:45
Run Pace: 07:10.23 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey

10 Off

Run: 56.60 mile
Run Time: 03:12:45

11 Hermann

Run: 7.30 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

12 K Repeats along Buffalo Bayou

Run: 11.20 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

13 KF Plus

Run: 7.90 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

14 BB to White Oak

Run: 8.70 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

15 Bleh

Run: 3.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

16 Law Week 8K

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:28:35(00:28:35)
Run Pace: 05:43 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey, Asics Lyte Racer

17 Long- Heights to White Oak to Buffalo

Run: 18.00 mile
Run Time: 02:06:19
Run Pace: 07:01.05 /mile
Run Shoe: Brooks Launch 5 Grey/ Grey

Run: 64.10 mile
Run Time: 02:34:54

18 Hermann

Run: 7.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

19
20
21
22
23
24 18-20

Run: 7.00 mile

25
26
27
28
1 AZ
2
3 19-21
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