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Calendar of kevdiv - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Treadmill

Run: 5.25 mile
Run Time: 00:35:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Launch 6 White/ Gray

1 Off
2 BB Full Loop with Matt

Run: 10.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

3 Striders Hills

Run: 9.50 mile
Run Shoe: Brooks Launch 6 White/ Gray

4 Mason Park and Bray's Bayou

Run: 7.00 mile
Run Time: 00:49:46
Run Pace: 07:06.57 /mile
Run Shoe: Brooks Launch 5 Boston Blue

5 Long- BB, Memorial, White Oak/ Heights

Run: 16.20 mile
Run Time: 01:54:23
Run Pace: 07:03.64 /mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

6 Montrose Easy

Run: 5.80 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

Run: 53.75 mile
Run Time: 03:19:09

7 Midmusetrose

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

8 4 x (mile, 90 sec rest, 60 on , 90 sec rest)

Run: 9.25 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

9 Kung Fu

Run: 7.60 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

10 Garbage

Run: 3.00 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

11 Better

Run: 3.25 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

12 To Memorial and Back

Run: 12.00 mile
Run Shoe: adidas Boston 6

13 Shepherd

Run: 5.40 mile
Run Shoe: adidas Boston 6

Run: 45.50 mile

14 Montrose Easy

Run: 4.60 mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

15 BB with K Ray

Run: 6.90 mile
Run Shoe: adidas Boston 6

16 BB w/ 2 mi at MP & strides

Run: 6.50 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

17 Montrose

Run: 5.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

18 BB Early

Run: 4.00 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

19 Montrose Easy

Run: 4.40 mile
Run Shoe: Brooks Launch 5 Grey/ Grey

20 Houston Marathon

Run: 26.41 mile
Run Time: 02:46:28
Run Pace: 06:18.19 /mile
Run Shoe: Brooks Launch 5 Dark Blue/ Lime Green

Run: 57.81 mile
Run Time: 02:46:28

21 Off
22 Off
23
24
25
26
27
28
29
30
31
1
2
3 16-18
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