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Calendar of Keri Clous - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 5k Grand Park

Run: 7.60 mile
Run Shoe: saucony Kirvana

28 4 miles easy

Run: 4.50 mile
Run Time: 00:37:15
Run Pace: 08:16.66 /mile
Run Shoe: saucony Kirvana

29 6 miles 8:00 pace

Run: 6.02 mile
Run Time: 00:45:42
Run Pace: 07:35.48 /mile
Run Shoe: saucony Kirvana

30 8 miles easy 8:00 pace

Run: 8.02 mile
Run Time: 01:05:21
Run Pace: 08:08.90 /mile
Run Shoe: saucony Kirvana

31 hiit pilates class
1 5 miles 8:00 pace

Run: 5.01 mile
Run Time: 00:42:22
Run Pace: 08:27.38 /mile
Run Shoe: saucony Kirvana

2 5 miles 8:00 pace/ 12 mile bike

Run: 5.03 mile
Run Time: 00:39:33
Run Pace: 07:51.76 /mile
Run Shoe: saucony Kirvana

Run: 36.18 mile
Run Time: 03:50:13

3 5 miles 8:00 min pace

Run: 5.36 mile
Run Time: 00:40:40
Run Pace: 07:35.22 /mile
Run Shoe: saucony Kirvana

4 8 miles 8-8:20 pace

Run: 9.39 mile
Run Time: 01:16:15
Run Pace: 08:07.22 /mile
Run Shoe: saucony Kirvana

5 5 miles 8:00 pace/hot yoga

Run: 5.02 mile
Run Time: 00:39:04
Run Pace: 07:46.93 /mile
Run Shoe: saucony Kirvana

6 8 miles easy 8-8:20 pace

Run: 8.20 mile
Run Time: 01:07:02
Run Pace: 08:10.48 /mile
Run Shoe: saucony Kirvana

7 bike/yoga
8 5 miles 8:00 pace

Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile
Run Shoe: saucony Kirvana

9 7 miles 8-8:20 pace

Run: 7.00 mile
Run Time: 00:55:01
Run Pace: 07:51.57 /mile
Run Shoe: saucony Kirvana

Run: 39.97 mile
Run Time: 05:16:30

10 5 miles biking

Run: 5.00 mile
Run Time: 00:38:02
Run Pace: 07:36.4 /mile
Run Shoe: saucony Kirvana

11 10 long run and boots

Run: 10.26 mile
Run Time: 01:19:05
Run Pace: 07:42.47 /mile
Run Shoe: saucony Kirvana

12 5 miles easy/hot yoga

Run: 5.01 mile
Run Time: 00:37:57
Run Pace: 07:34.49 /mile
Run Shoe: saucony Kirvana

13 8 miles easy

Run: 8.00 mile
Run Time: 01:02:44
Run Pace: 07:50.5 /mile
Run Shoe: saucony Kirvana

14 cross training
15 8 miles easy

Run: 8.00 mile
Run Time: 00:59:53
Run Pace: 07:29.12 /mile
Run Shoe: saucony Kirvana

16 5 miles easy/bike

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: saucony Kirvana

Run: 41.27 mile
Run Time: 05:17:27

17 5 miles 8-8:10 pace

Run: 5.00 mile
Run Time: 00:42:38
Run Pace: 08:31.6 /mile
Run Shoe: saucony Kirvana

18 9-10 miles 8-8:20 pace

Run: 10.01 mile
Run Time: 01:19:44
Run Pace: 07:57.92 /mile
Run Shoe: saucony Kirvana

19 5 miles/8-8:10 pace

Run: 5.00 mile
Run Time: 00:38:19
Run Pace: 07:39.8 /mile
Run Shoe: saucony Kirvana

20 10 miles 8-8:20 pace

Run: 10.01 mile
Run Time: 01:20:27
Run Pace: 08:02.21 /mile
Run Shoe: saucony Kirvana

21 cross train
22 5 miles 8-8:10 pace

Run: 5.09 mile
Run Time: 00:39:04
Run Pace: 07:40.51 /mile
Run Shoe: saucony Kirvana

23 7 miles 8-8:20 pace

Run: 7.13 mile, 0.25 mile(7.38 mile)
Run Time: 00:55:53(00:55:53)
Run Pace: 07:50.26 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

Run: 42.49 mile
Run Time: 05:36:05

24 5 miles 8-8:10 pace/strides after

Run: 5.02 mile
Run Time: 00:38:49
Run Pace: 07:43.94 /mile
Run Shoe: saucony Kirvana

25 speed workout/10x1 minute intervals /6.8 bike ride

Run: 2.01 mile, 3.03 mile, 3.01 mile(8.05 mile)
Run Time: 00:15:32, 00:21:04, 00:24:00(01:00:36)
Run Pace: 07:43.68 /mile, 06:57.16 /mile, 07:58.40 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana

26 5 miles (strides after)/hiit pilates/walk

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:40:37(00:40:37)
Run Pace: 08:07.4 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

27 9 mile easy 8-8:20 pace

Run: 9.00 mile
Run Time: 01:07:37
Run Pace: 07:30.77 /mile
Run Shoe: saucony Kirvana

28 8 miles

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: saucony Kirvana

29 5 miles 8-8:10 pace

Run: 5.27 mile
Run Time: 00:43:49
Run Pace: 08:18.86 /mile
Run Shoe: saucony Kirvana

30 OFF

Run: 40.59 mile
Run Time: 05:18:28

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