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Calendar of Keri Clous - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4 miles easy

Run: 4.08 mile
Run Time: 00:33:54
Run Pace: 08:18.52 /mile
Run Shoe: mizuno inspire

30 8 miles/Terry physiology

Run: 2.00 mile, 1.00 mile, 1.01 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.01 mile)
Run Time: 00:14:50, 00:06:38, 00:06:50, 00:06:40, 00:06:49, 00:16:32(00:58:19)
Run Pace: 07:25 /mile, 06:38 /mile, 06:45.94 /mile, 06:40 /mile, 06:49 /mile, 08:16 /mile
Run Shoe: mizuno inspire, mizuno inspire, mizuno inspire, mizuno inspire, mizuno inspire, mizuno inspire

1 4 mile easy run/sculpt

Run: 4.14 mile
Run Time: 00:34:03
Run Pace: 08:13.47 /mile
Run Shoe: mizuno inspire

2 off/normatec boots/hot yoga
3 25 min easy run

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Run Shoe: mizuno inspire

4 INDY MINI HALF MARATHON

Run: 13.17 mile, 1.25 mile(14.42 mile)
Run Time: 01:32:12(01:32:12)
Run Pace: 07:00.04 /mile
Run Shoe: mizuno inspire, mizuno inspire

5 off rest

Run: 33.65 mile
Run Time: 04:03:36

6 90 min hot yoga/ 60 min Terry
7 4 miles/tennis/hiit pilates

Run: 4.06 mile
Run Time: 00:34:14
Run Pace: 08:25.91 /mile
Run Shoe: mizuno inspire

8 5 miles/sculpt class

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: mizuno inspire

9 60 min at 8:00 min pace

Run: 7.46 mile
Run Time: 01:02:05
Run Pace: 08:19.32 /mile
Run Shoe: mizuno inspire

10 OFF rest/hiit workouts
11 rest
12 6 miles

Run: 6.00 mile
Run Time: 00:49:50
Run Pace: 08:18.33 /mile
Run Shoe: mizuno inspire

Run: 22.52 mile
Run Time: 03:02:35

13 4 miles/ hot yoga

Run: 4.00 mile
Run Time: 00:29:44
Run Pace: 07:26 /mile
Run Shoe: mizuno inspire

14 6 miles/hiit pilates

Run: 6.07 mile
Run Time: 00:44:54
Run Pace: 07:23.82 /mile
Run Shoe: mizuno inspire

15 4 miles/sculpt/walk

Run: 4.03 mile
Run Time: 00:34:53
Run Pace: 08:39.35 /mile
Run Shoe: mizuno inspire

16 8 miles/hot yoga/ 2 mile walk

Run: 8.00 mile
Run Time: 01:03:40
Run Pace: 07:57.5 /mile
Run Shoe: mizuno inspire

17 6 miles/hot yoga

Run: 6.05 mile
Run Time: 00:49:30
Run Pace: 08:10.90 /mile
Run Shoe: mizuno inspire

18 4 miles

Run: 4.04 mile
Run Time: 00:31:54
Run Pace: 07:53.76 /mile
Run Shoe: mizuno inspire

19 6 miles

Run: 6.03 mile
Run Time: 00:50:59
Run Pace: 08:27.29 /mile
Run Shoe: mizuno inspire

Run: 38.22 mile
Run Time: 05:05:34

20 4 miles easy
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