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Calendar of Keri Clous - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4 miles easy

Run: 4.08 mile
Run Time: 00:33:54
Run Pace: 08:18.52 /mile
Run Shoe: saucony Kirvana

30 8 miles/Terry physiology

Run: 2.00 mile, 1.00 mile, 1.01 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.01 mile)
Run Time: 00:14:50, 00:06:38, 00:06:50, 00:06:40, 00:06:49, 00:16:32(00:58:19)
Run Pace: 07:25 /mile, 06:38 /mile, 06:45.94 /mile, 06:40 /mile, 06:49 /mile, 08:16 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana

1 4 mile easy run/sculpt

Run: 4.14 mile
Run Time: 00:34:03
Run Pace: 08:13.47 /mile
Run Shoe: saucony Kirvana

2 off/normatec boots/hot yoga
3 25 min easy run

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Run Shoe: saucony Kirvana

4 INDY MINI HALF MARATHON

Run: 13.17 mile, 1.25 mile(14.42 mile)
Run Time: 01:32:12(01:32:12)
Run Pace: 07:00.04 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

5 off rest

Run: 33.65 mile
Run Time: 04:03:36

6 90 min hot yoga/ 60 min Terry
7 4 miles/tennis/hiit pilates

Run: 4.06 mile
Run Time: 00:34:14
Run Pace: 08:25.91 /mile
Run Shoe: saucony Kirvana

8 5 miles/sculpt class

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: saucony Kirvana

9 60 min at 8:00 min pace

Run: 7.46 mile
Run Time: 01:02:05
Run Pace: 08:19.32 /mile
Run Shoe: saucony Kirvana

10 OFF rest/hiit workouts
11 rest
12 6 miles

Run: 6.00 mile
Run Time: 00:49:50
Run Pace: 08:18.33 /mile
Run Shoe: saucony Kirvana

Run: 22.52 mile
Run Time: 03:02:35

13 4 miles/ hot yoga

Run: 4.00 mile
Run Time: 00:29:44
Run Pace: 07:26 /mile
Run Shoe: saucony Kirvana

14 6 miles/hiit pilates

Run: 6.07 mile
Run Time: 00:44:54
Run Pace: 07:23.82 /mile
Run Shoe: saucony Kirvana

15 4 miles/sculpt/walk

Run: 4.03 mile
Run Time: 00:34:53
Run Pace: 08:39.35 /mile
Run Shoe: saucony Kirvana

16 8 miles/hot yoga/ 2 mile walk

Run: 8.00 mile
Run Time: 01:03:40
Run Pace: 07:57.5 /mile
Run Shoe: saucony Kirvana

17 6 miles/hot yoga

Run: 6.05 mile
Run Time: 00:49:30
Run Pace: 08:10.90 /mile
Run Shoe: saucony Kirvana

18 4 miles

Run: 4.04 mile
Run Time: 00:31:54
Run Pace: 07:53.76 /mile
Run Shoe: saucony Kirvana

19 6 miles

Run: 6.03 mile
Run Time: 00:50:59
Run Pace: 08:27.29 /mile
Run Shoe: saucony Kirvana

Run: 38.22 mile
Run Time: 05:05:34

20 5 miles easy

Run: 5.00 mile
Run Time: 00:38:11
Run Pace: 07:38.2 /mile
Run Shoe: saucony Kirvana

21 7 miles/8min pace / hiit pilates class/Terry appt

Run: 7.00 mile
Run Time: 00:54:02
Run Pace: 07:43.14 /mile
Run Shoe: saucony Kirvana

22 4-5 mile WO/workout yoga

Run: 2.00 mile, 3.50 mile(5.50 mile)
Run Time: 00:15:35, 00:26:13(00:41:48)
Run Pace: 07:47.5 /mile, 07:29.42 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

23 60-70 min only

Run: 7.00 mile
Run Time: 01:00:42
Run Pace: 08:40.28 /mile
Run Shoe: saucony Kirvana

24 off rest 90 min yoga sesh
25 7 miles /8 min pace

Run: 7.07 mile
Run Time: 01:01:22
Run Pace: 08:40.79 /mile
Run Shoe: saucony Kirvana

26 4 miles easy

Run: 4.00 mile
Run Time: 00:32:11
Run Pace: 08:02.75 /mile
Run Shoe: saucony Kirvana

Run: 35.57 mile
Run Time: 04:48:16

27 5k Grand Park

Run: 7.60 mile
Run Shoe: saucony Kirvana

28 4 miles easy

Run: 4.50 mile
Run Time: 00:37:15
Run Pace: 08:16.66 /mile
Run Shoe: saucony Kirvana

29 6 miles 8:00 pace

Run: 6.02 mile
Run Time: 00:45:42
Run Pace: 07:35.48 /mile
Run Shoe: saucony Kirvana

30 8 miles easy 8:00 pace

Run: 8.02 mile
Run Time: 01:05:21
Run Pace: 08:08.90 /mile
Run Shoe: saucony Kirvana

31 hiit pilates class
1 5 miles 8:00 pace

Run: 5.01 mile
Run Time: 00:42:22
Run Pace: 08:27.38 /mile
Run Shoe: saucony Kirvana

2 5 miles 8:00 pace/ 12 mile bike

Run: 5.03 mile
Run Time: 00:39:33
Run Pace: 07:51.76 /mile
Run Shoe: saucony Kirvana

Run: 36.18 mile
Run Time: 03:50:13

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