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Calendar of Keri Clous - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Disneybrun

Run: 3.16 mile
Run Shoe: mizuno inspire

2 4.35 miles

Run: 4.35 mile
Run Shoe: mizuno inspire

3 30 min run

Run: 3.30 mile
Run Shoe: mizuno inspire

4 35 minnrun

Run: 4.00 mile
Run Shoe: mizuno inspire

5 45 min

Run: 5.00 mile
Run Shoe: mizuno inspire

6 Off
7 longer run

Run: 7.33 mile
Run Time: 01:00:22
Run Pace: 08:14.13 /mile
Run Shoe: mizuno inspire

Run: 27.14 mile
Run Time: 01:00:22

8 4 miles easy/hot yoga`

Run: 4.00 mile
Run Time: 00:31:53
Run Pace: 07:58.25 /mile
Run Shoe: mizuno inspire

9 3x2 mile repeats

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:04, 00:42:14, 00:15:48(01:14:06)
Run Pace: 08:02 /mile, 07:02.33 /mile, 07:54 /mile
Run Shoe: mizuno inspire, mizuno inspire, mizuno inspire

10 4 miles easy/hot sculpt

Run: 4.20 mile
Run Time: 00:34:58
Run Pace: 08:19.52 /mile
Run Shoe: mizuno inspire

11 long run 10-12/hot yoga

Run: 12.00 mile
Run Time: 01:39:00
Run Pace: 08:15 /mile
Run Shoe: mizuno inspire

12 hot yoga/ upper body/ellipitcal 30 min
13 4 miles easy

Run: 4.00 mile
Run Time: 00:33:56
Run Pace: 08:29 /mile
Run Shoe: mizuno inspire

14 5 miles easy

Run: 5.02 mile
Run Time: 00:38:20
Run Pace: 07:38.16 /mile
Run Shoe: mizuno inspire

Run: 39.22 mile
Run Time: 05:12:13

15 4 miles/ hot yoga

Run: 4.00 mile
Run Time: 00:31:19
Run Pace: 07:49.75 /mile
Run Shoe: mizuno inspire

16 11 mile workout/hot yoga

Run: 2.00 mile, 8.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:15:45, 00:55:01, 00:08:16(01:19:02)
Run Pace: 07:52.5 /mile, 06:52.62 /mile, 08:16 /mile
Run Shoe: mizuno inspire, mizuno inspire, mizuno inspire

17 3 mile easy/sculpt/Terry massage

Run: 3.00 mile
Run Time: 00:26:03
Run Pace: 08:41 /mile
Run Shoe: mizuno inspire

18 13 miles easy

Run: 13.00 mile
Run Time: 01:42:12
Run Pace: 07:51.69 /mile
Run Shoe: mizuno inspire

19 off/cross train and hot yoga
20 6 miles easy

Run: 6.00 mile
Run Time: 00:44:42
Run Pace: 07:27 /mile
Run Shoe: mizuno inspire

21 3 miles easy/ Easter Sunday

Run: 3.00 mile
Run Time: 00:25:17
Run Pace: 08:25.66 /mile
Run Shoe: mizuno inspire

Run: 40.00 mile
Run Time: 05:08:35

22 4 miles easy
23 10 mile wo
24 3 miles easy/hot yoga
25 75 min run (9miles) hot yoga
26 off rest
27 4 miles easy
28 4 miles easy
29
30
1
2
3
4 INDY MINI HALF MARATHON
5
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