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Calendar of Keri Clous - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Disneybrun

Run: 3.16 mile
Run Shoe: saucony Kirvana

2 4.35 miles

Run: 4.35 mile
Run Shoe: saucony Kirvana

3 30 min run

Run: 3.30 mile
Run Shoe: saucony Kirvana

4 35 minnrun

Run: 4.00 mile
Run Shoe: saucony Kirvana

5 45 min

Run: 5.00 mile
Run Shoe: saucony Kirvana

6 Off
7 longer run

Run: 7.33 mile
Run Time: 01:00:22
Run Pace: 08:14.13 /mile
Run Shoe: saucony Kirvana

Run: 27.14 mile
Run Time: 01:00:22

8 4 miles easy/hot yoga`

Run: 4.00 mile
Run Time: 00:31:53
Run Pace: 07:58.25 /mile
Run Shoe: saucony Kirvana

9 3x2 mile repeats

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:04, 00:42:14, 00:15:48(01:14:06)
Run Pace: 08:02 /mile, 07:02.33 /mile, 07:54 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana

10 4 miles easy/hot sculpt

Run: 4.20 mile
Run Time: 00:34:58
Run Pace: 08:19.52 /mile
Run Shoe: saucony Kirvana

11 long run 10-12/hot yoga

Run: 12.00 mile
Run Time: 01:39:00
Run Pace: 08:15 /mile
Run Shoe: saucony Kirvana

12 hot yoga/ upper body/ellipitcal 30 min
13 4 miles easy

Run: 4.00 mile
Run Time: 00:33:56
Run Pace: 08:29 /mile
Run Shoe: saucony Kirvana

14 5 miles easy

Run: 5.02 mile
Run Time: 00:38:20
Run Pace: 07:38.16 /mile
Run Shoe: saucony Kirvana

Run: 39.22 mile
Run Time: 05:12:13

15 4 miles/ hot yoga

Run: 4.00 mile
Run Time: 00:31:19
Run Pace: 07:49.75 /mile
Run Shoe: saucony Kirvana

16 11 mile workout/hot yoga

Run: 2.00 mile, 8.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:15:45, 00:55:01, 00:08:16(01:19:02)
Run Pace: 07:52.5 /mile, 06:52.62 /mile, 08:16 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana

17 3 mile easy/sculpt/Terry massage

Run: 3.00 mile
Run Time: 00:26:03
Run Pace: 08:41 /mile
Run Shoe: saucony Kirvana

18 13 miles easy

Run: 13.00 mile
Run Time: 01:42:12
Run Pace: 07:51.69 /mile
Run Shoe: saucony Kirvana

19 off/cross train and hot yoga
20 6 miles easy

Run: 6.00 mile
Run Time: 00:44:42
Run Pace: 07:27 /mile
Run Shoe: saucony Kirvana

21 3 miles easy/ Easter Sunday

Run: 3.00 mile
Run Time: 00:25:17
Run Pace: 08:25.66 /mile
Run Shoe: saucony Kirvana

Run: 40.00 mile
Run Time: 05:08:35

22 4 miles easy/hot yoga

Run: 4.00 mile
Run Time: 00:31:32
Run Pace: 07:53 /mile
Run Shoe: saucony Kirvana

23 10 mile wo

Run: 2.00 mile, 3.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:00, 00:20:44, 00:13:46, 00:06:43, 00:15:45(01:12:58)
Run Pace: 08:00 /mile, 06:54.66 /mile, 06:53 /mile, 06:43 /mile, 07:52.5 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana

24 4 miles easy/hot yoga

Run: 4.03 mile
Run Time: 00:35:28
Run Pace: 08:48.03 /mile
Run Shoe: saucony Kirvana

25 75 min run (9miles) hot yoga

Run: 5.00 mile, 4.01 mile(9.01 mile)
Run Time: 00:40:31, 00:33:21(01:13:52)
Run Pace: 08:06.2 /mile, 08:19.00 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

26 hot yoga 90 min
27 4 miles easy

Run: 4.04 mile
Run Time: 00:32:48
Run Pace: 08:07.12 /mile
Run Shoe: saucony Kirvana

28 4 miles easy

Run: 4.03 mile
Run Time: 00:30:50
Run Pace: 07:39.05 /mile
Run Shoe: saucony Kirvana

Run: 35.11 mile
Run Time: 04:37:28

29 4 miles easy

Run: 4.08 mile
Run Time: 00:33:54
Run Pace: 08:18.52 /mile
Run Shoe: saucony Kirvana

30 8 miles/Terry physiology

Run: 2.00 mile, 1.00 mile, 1.01 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.01 mile)
Run Time: 00:14:50, 00:06:38, 00:06:50, 00:06:40, 00:06:49, 00:16:32(00:58:19)
Run Pace: 07:25 /mile, 06:38 /mile, 06:45.94 /mile, 06:40 /mile, 06:49 /mile, 08:16 /mile
Run Shoe: saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana , saucony Kirvana

1 4 mile easy run/sculpt

Run: 4.14 mile
Run Time: 00:34:03
Run Pace: 08:13.47 /mile
Run Shoe: saucony Kirvana

2 off/normatec boots/hot yoga
3 25 min easy run

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Run Shoe: saucony Kirvana

4 INDY MINI HALF MARATHON

Run: 13.17 mile, 1.25 mile(14.42 mile)
Run Time: 01:32:12(01:32:12)
Run Pace: 07:00.04 /mile
Run Shoe: saucony Kirvana , saucony Kirvana

5 off rest

Run: 33.65 mile
Run Time: 04:03:36

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