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Calendar of Keri Clous - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 5.8/ orange theory 1.7

Run: 5.80 mile, 1.70 mile(7.50 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

26 5.4/ hills mini workout

Run: 5.40 mile, 2.10 mile(7.50 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

27 6.3 miles/ hot vinyasa

Run: 6.30 mile
Run Shoe: mizuno wave horizon

28 3. miles/ power sculpt

Run: 3.00 mile
Run Shoe: mizuno wave horizon

29 5 miles

Run: 5.00 mile
Run Shoe: mizuno wave horizon

30 10.25 long

Run: 10.25 mile
Run Shoe: mizuno wave horizon

1 3 miles

Run: 3.00 mile
Run Shoe: mizuno wave horizon

Run: 42.55 mile

2 3 miles/weights/ hot yoga

Run: 3.00 mile
Run Shoe: mizuno wave horizon

3 5.2 miles NEW SHOES

Run: 5.20 mile
Run Shoe: mizuno wave horizon

4 5k race/ 6 mile ride

Run: 9.40 mile
Run Shoe: mizuno wave horizon

5 6 miles/ orange theory 3 miles

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

6 6 miles

Run: 6.00 mile
Run Shoe: mizuno wave horizon

7 6 miles

Run: 6.00 mile
Run Shoe: mizuno wave horizon

8 6 miles

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

Run: 47.10 mile

9 5 miles /orange theory

Run: 5.00 mile, 1.70 mile(6.70 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

10 10 long

Run: 10.00 mile
Run Shoe: mizuno wave horizon

11 2.5 IU campus run

Run: 2.50 mile
Run Shoe: mizuno wave horizon

12 3 run in IU campus

Run: 3.00 mile
Run Shoe: mizuno wave horizon

13 8 miles

Run: 8.00 mile
Run Shoe: mizuno wave horizon

14 4 miles

Run: 4.00 mile
Run Shoe: mizuno wave horizon

15 3 miles/ 5 mile biking Kams bday!

Run: 3.00 mile
Run Shoe: mizuno wave horizon

Run: 37.20 mile

16 6.5 miles with Nicole/ orange theory

Run: 6.50 mile, 2.20 mile(8.70 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

17 4 miles/10min abs/4 run

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

18 6 miles/tennis/hot power sculpt

Run: 6.00 mile
Run Shoe: mizuno wave horizon

19 10 miles long

Run: 6.71 mile, 3.40 mile(10.11 mile)
Run Time: 00:54:00, 00:30:00(01:24:00)
Run Pace: 08:02.86 /mile, 08:49.41 /mile
Run Shoe: mizuno wave horizon, mizuno wave horizon

20 3.37 miles Gwen and becky/ OT power day

Run: 3.37 mile, 1.60 mile(4.97 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

21 8.2

Run: 8.20 mile
Run Shoe: mizuno wave horizon

22 5-6 mile run

Run: 6.00 mile
Run Shoe: mizuno wave horizon

Run: 51.98 mile
Run Time: 01:24:00

23 6 miles/6 bike with Kam/ hot yoga

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: mizuno wave horizon

24 11 long

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: mizuno wave horizon

25 6 miles in hr zone 3

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: mizuno wave horizon

26 1 mile running to strength 1 mile all out

Run: 1.00 mile, 2.50 mile(3.50 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

27 7.1 run/abs/hot yoga

Run: 7.10 mile
Run Time: 01:01:12
Run Pace: 08:37.18 /mile
Run Shoe: mizuno wave horizon

28 Day off. Joris wedding
29 8 miles

Run: 33.60 mile
Run Time: 04:02:12

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