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Calendar of Keri Clous - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 6 miles/ orange theory strength

Run: 6.00 mile, 2.40 mile, 2.00 mile(10.40 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon, mizuno wave horizon

1 5 miles/ 6.25

Run: 5.00 mile, 6.25 mile(11.25 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

2 4.4/ 5.1 miles solo/ hot yoga vinyasa

Run: 4.40 mile, 5.10 mile(9.50 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

3 8.2/ hot power sculpt

Run: 8.20 mile
Run Shoe: mizuno wave horizon

4 6 miles/ 2 miles in OT

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

5 OFF
6 3 miles with Annie and robin/ 7 solo

Run: 10.00 mile
Run Shoe: mizuno wave horizon

Run: 57.35 mile

7 6 miles cedar bend

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

8 5 miles/hot yoga/5 miles trails

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

9 10 miles

Run: 10.00 mile
Run Shoe: mizuno wave horizon

10 6 miles sugarbush /power sculpt/ 5 miles

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

11 10.2 miles long

Run: 10.20 mile
Run Shoe: mizuno wave horizon

12 7.5 miles ladies/ ANNIVERSARY RUN 3.5

Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

13 2 miles with strength training/3 miles

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

Run: 65.20 mile

14 5.15 miles/ orange theory 2.2/ hot yoga

Run: 5.15 mile, 2.20 mile(7.35 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

15 6.5 total

Run: 6.50 mile
Run Shoe: mizuno wave horizon

16 5.7 run/hotyoga

Run: 5.70 mile, 2.30 mile(8.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

17 5 miles with girls/ hot yoga

Run: 5.80 mile
Run Shoe: mizuno wave horizon

18 5 miles early/ OT 2 miles

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

19 7 miles

Run: 7.00 mile
Run Shoe: mizuno wave horizon

20 4 miles soccer game (muncie) 4 miles at home adam

Run: 8.00 mile
Run Shoe: mizuno wave horizon

Run: 49.65 mile

21 5.65 miles early/ orange theory 2 miles

Run: 5.65 mile, 2.00 mile(7.65 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

22 4 miles/ hot yoga/3 miles

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

23 6 miles in Zionsville/ vinyasa yoga/ 2 miles wal

Run: 6.00 mile
Run Shoe: mizuno wave horizon

24 5 miles easy/ power sculpt/ 2mile walk

Run: 5.00 mile
Run Shoe: mizuno wave horizon

25 3.2 miles/ hot yoga

Run: 3.20 mile
Run Shoe: mizuno wave horizon

26
27 crystal mountain half marathon

Run: 28.85 mile

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