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Calendar of Keri Clous - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 7.4 miles/ Orange theory

Run: 7.40 mile, 2.00 mile(9.40 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

27 2 mile walk incline/weights

Run: 2.00 mile
Run Shoe: mizuno wave horizon

28 6 miles/orangetheory/2 mile run

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

29 3 miles run

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

30 TRAVEL
31 5 miles

Run: 5.00 mile
Run Shoe: mizuno wave horizon

1 11.5 miles long

Run: 11.50 mile
Run Shoe: mizuno wave horizon

Run: 43.90 mile

2 6.2

Run: 6.20 mile
Run Shoe: mizuno wave horizon

3 6 miles

Run: 6.00 mile
Run Shoe: mizuno wave horizon

4 6 miles

Run: 6.00 mile
Run Shoe: mizuno wave horizon

5 6.15

Run: 6.15 mile
Run Shoe: mizuno wave horizon

6 off day. traveling
7 7 miles

Run: 7.00 mile
Run Shoe: mizuno wave horizon

8 10 miles long

Run: 10.00 mile
Run Shoe: mizuno wave horizon

Run: 41.35 mile

9 orange theory/ 3 miles/ hot yoga

Run: 6.00 mile
Run Shoe: mizuno wave horizon

10 8.7 miles/ hot yoga

Run: 8.70 mile
Run Shoe: mizuno wave horizon

11 10 miles/ vinyasa flow

Run: 10.00 mile
Run Shoe: mizuno wave horizon

12 6 miles/ hot yoga/ 1.5 walk

Run: 6.00 mile
Run Shoe: mizuno wave horizon

13 8 miles

Run: 8.00 mile
Run Shoe: mizuno wave horizon

14 4.25 miles

Run: 4.25 mile
Run Shoe: mizuno wave horizon

15 half marathon race zionsville 13.1

Run: 13.10 mile
Run Time: 01:43:11
Run Pace: 07:52.59 /mile
Run Shoe: mizuno wave horizon

Run: 56.05 mile
Run Time: 01:43:11

16 2.5 miles. hot yoga/ 2 mile walk

Run: 4.50 mile
Run Shoe: mizuno wave horizon

17 8 miles ladder workout/ hot yoga

Run: 8.00 mile
Run Shoe: mizuno wave horizon

18 6 miles/3 miles la fitness/ vinyasa

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

19 3 miles/6 miles/ drove 8 hours

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

20 5 miles/yoga la fitness/ 3 miles willows

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

21 10 miles

Run: 10.00 mile
Run Shoe: mizuno wave horizon

22 Orange theory

Run: 2.50 mile
Run Shoe: mizuno wave horizon

Run: 51.00 mile

23 6.3 run/ orange theory/ hot yoga

Run: 6.30 mile, 2.50 mile(8.80 mile)
Run Shoe: mizuno wave horizon, mizuno wave horizon

24 8 miles/hot yoga

Run: 8.00 mile
Run Shoe: mizuno wave horizon

25 7 miles/vinyasa/zysa wo/orange theory

Run: 7.00 mile
Run Shoe: mizuno wave horizon

26 8 miles/ hot yoga

Run: 8.00 mile
Run Shoe: mizuno wave horizon

27 8.5 miles / weights in am

Run: 8.50 mile
Run Shoe: mizuno wave horizon

28 5 miles

Run: 5.00 mile
Run Shoe: mizuno wave horizon

29 7.5

Run: 7.50 mile
Run Shoe: mizuno wave horizon

Run: 52.80 mile

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