<

Calendar of Cara - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 sloshed, crossed, and slammered

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 01:03:51, 00:04:22(01:08:13)
Run Pace: 07:58.87 /mile, 08:44 /mile

2 there’s a place in Altadena that sounds per fect

Run: 4.00 mile, 0.51 mile(4.51 mile)
Run Time: 00:33:56, 00:04:20(00:38:16)
Run Pace: 08:29 /mile, 08:29.80 /mile

3 1 year ago today...

Run: 7.00 mile
Run Time: 00:58:40
Run Pace: 08:22.85 /mile

4 YOUNG&DANGEROUS

Run: 8.00 mile
Run Time: 01:03:43
Run Pace: 07:57.87 /mile

5 “counter culture makes me tired”

Run: 6.00 mile
Run Time: 00:50:52
Run Pace: 08:28.66 /mile

6 summerfest

Run: 7.00 mile
Run Time: 00:58:03
Run Pace: 08:17.57 /mile

7 i just can’t seem to get enough :D

Run: 9.00 mile
Run Time: 01:13:17
Run Pace: 08:08.55 /mile

Run: 50.01 mile
Run Time: 06:51:04

8 gone now era
9 middle of the river in a lawn chair

Run: 6.00 mile
Run Time: 00:47:43
Run Pace: 07:57.16 /mile

10 fully clothed lake michigan

Run: 10.00 mile
Run Time: 01:20:37
Run Pace: 08:03.7 /mile

11 cool summer nites

Run: 6.00 mile
Run Time: 00:49:04
Run Pace: 08:10.66 /mile

12 this week: minimal sleep/minimal running

Run: 4.00 mile

13 cross training by ben

Run: 4.01 mile, 0.50 mile(4.51 mile)
Run Time: 00:33:16(00:33:16)
Run Pace: 08:17.75 /mile
Swim: 328.00 yd

14 finally slept aHA

Run: 4.50 mile
Run Time: 00:36:10
Run Pace: 08:02.22 /mile

Run: 35.01 mile
Run Time: 04:06:50
Swim: 0.19 mile

15 according to the archives: Off Day Number Six
16 new era! who am i

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:37:20, 00:15:46(00:53:06)
Run Pace: 07:28 /mile, 07:53 /mile

17 like ... her run? wack

Run: 6.00 mile
Run Time: 00:48:39
Run Pace: 08:06.5 /mile

18 they call it a “heat wave”

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

19 western states training

Run: 3.00 mile
Run Time: 00:25:43
Run Pace: 08:34.33 /mile
Bike: 5.00 mile

20 it is 104 degrees, she takes her coffee hot and bl

Run: 7.00 mile
Run Time: 00:57:09
Run Pace: 08:09.85 /mile

21 trying not to go crazy

Run: 30.00 mile
Run Time: 04:01:37
Bike: 5.00 mile

22 four hydroflasks of coffee is two too many

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:16:35, 00:20:46, 00:16:30(00:53:51)
Run Pace: 08:17.5 /mile, 06:55.33 /mile, 08:15 /mile

23 slumpt

Run: 4.00 mile
Run Time: 00:34:13
Run Pace: 08:33.25 /mile

24
25
26
27
28

Run: 11.00 mile
Run Time: 01:28:04

29
30
31
1
2
3
4
Please enter your exercise information