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Calendar of Cara - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 california open back

Run: 5.13 mile, 1.25 mile(6.38 mile)
Run Time: 00:41:43(00:41:43)
Run Pace: 08:07.91 /mile

2 april

Run: 4.00 mile

3 "increasing tempo"

Run: 6.00 mile
Run Time: 00:46:02
Run Pace: 07:40.33 /mile

4 ish

Run: 4.62 mile

5 2020

Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile

6 oh??

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:21:34(00:21:34)
Run Pace: 06:57.41 /mile

7 oh

Run: 3.00 mile
Run Time: 00:25:23
Run Pace: 08:27.66 /mile

Run: 35.10 mile
Run Time: 02:47:02

8 the boys and the girls are in

Run: 6.18 mile
Run Time: 00:52:42
Run Pace: 08:31.65 /mile

9 life in technicolor

Run: 7.00 mile

10 28 mph

Run: 6.00 mile
Run Time: 00:50:25
Run Pace: 08:24.16 /mile

11 14 day rule
12 crippling nostagia/swampy regret

Run: 4.08 mile
Run Time: 00:34:28
Run Pace: 08:26.86 /mile

13 first race without my toenail

Run: 3.11 mile, 4.00 mile(7.11 mile)
Run Time: 00:20:14, 00:34:00(00:54:14)
Run Pace: 06:30.35 /mile, 08:30 /mile

14 I guess that this must be the place :0

Run: 8.00 mile
Run Time: 01:02:29
Run Pace: 07:48.62 /mile

Run: 38.37 mile
Run Time: 04:14:18

15 ever since i found her magic

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

16 it’s been a long, hot summer

Run: 6.00 mile

17 keep the car running ??

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile

18 old friends <3

Run: 5.05 mile, 1.00 mile(6.05 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 08:07.12 /mile

19 besides you're a northsider now

Run: 4.01 mile
Run Time: 00:33:21
Run Pace: 08:19.00 /mile

20 dick yung

Run: 2.24 mile, 6.20 mile, 1.50 mile(9.94 mile)
Run Time: 00:44:39(00:44:39)
Run Pace: 07:12.09 /mile

21 was there nothing

Run: 8.00 mile
Run Time: 01:07:31
Run Pace: 08:26.37 /mile

Run: 45.00 mile
Run Time: 04:36:59

22 emo nite

Run: 5.90 mile
Run Time: 00:50:00
Run Pace: 08:28.47 /mile

23 teeth

Run: 8.20 mile

24 I cried at your show with the teen agers

Run: 6.22 mile
Run Time: 00:51:07
Run Pace: 08:13.08 /mile

25 the less I know the better

Run: 4.08 mile
Run Time: 00:34:07
Run Pace: 08:21.71 /mile

26 simpson

Run: 2.14 mile, 3.10 mile, 2.76 mile(8.00 mile)
Run Time: 00:18:28, 00:19:43, 00:26:33(01:04:44)
Run Pace: 08:37.75 /mile, 06:21.61 /mile, 09:37.17 /mile

27 day off
28 and she was

Run: 7.61 mile
Run Time: 01:02:32
Run Pace: 08:13.03 /mile

Run: 40.01 mile
Run Time: 04:22:30

29 right next to that bodega's a neon sign

Run: 5.25 mile
Run Time: 00:44:32
Run Pace: 08:28.95 /mile

30 hunters & collectors

Run: 6.00 mile
Run Time: 00:49:40
Run Pace: 08:16.66 /mile

1 the boys and the girls are in

Run: 6.00 mile

2 for lazy tarot readings on hot june nights

Run: 6.00 mile
Run Time: 00:47:14
Run Pace: 07:52.33 /mile

3 used to say with a straight face que sera sera

Run: 4.25 mile
Run Time: 00:36:27
Run Pace: 08:34.58 /mile

4 hrd morning workout :D

Run: 4.50 mile

5 arbor 7?

Run: 7.00 mile
Run Time: 00:59:10
Run Pace: 08:27.14 /mile

Run: 39.00 mile
Run Time: 03:57:03

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