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Calendar of Cara - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 california open back

Run: 5.13 mile, 1.25 mile(6.38 mile)
Run Time: 00:41:43(00:41:43)
Run Pace: 08:07.91 /mile

2 april

Run: 4.00 mile

3 "increasing tempo"

Run: 6.00 mile
Run Time: 00:46:02
Run Pace: 07:40.33 /mile

4 ish

Run: 4.62 mile

5 2020

Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile

6 oh??

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:21:34(00:21:34)
Run Pace: 06:57.41 /mile

7 oh

Run: 3.00 mile
Run Time: 00:25:23
Run Pace: 08:27.66 /mile

Run: 35.10 mile
Run Time: 02:47:02

8 the boys and the girls are in

Run: 6.18 mile
Run Time: 00:52:42
Run Pace: 08:31.65 /mile

9 life in technicolor

Run: 7.00 mile

10 28 mph

Run: 6.00 mile
Run Time: 00:50:25
Run Pace: 08:24.16 /mile

11 14 day rule
12 crippling nostagia/swampy regret

Run: 4.08 mile
Run Time: 00:34:28
Run Pace: 08:26.86 /mile

13 first race without my toenail

Run: 3.11 mile, 4.00 mile(7.11 mile)
Run Time: 00:20:14, 00:34:00(00:54:14)
Run Pace: 06:30.35 /mile, 08:30 /mile

14 I guess that this must be the place :0

Run: 8.00 mile
Run Time: 01:02:29
Run Pace: 07:48.62 /mile

Run: 38.37 mile
Run Time: 04:14:18

15 ever since i found her magic

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

16 it’s been a long, hot summer

Run: 6.00 mile

17 keep the car running ??

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile

18 old friends <3

Run: 5.05 mile, 1.00 mile(6.05 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 08:07.12 /mile

19 besides you're a northsider now

Run: 4.01 mile
Run Time: 00:33:21
Run Pace: 08:19.00 /mile

20 dick yung

Run: 2.24 mile, 6.20 mile, 1.50 mile(9.94 mile)
Run Time: 00:44:39(00:44:39)
Run Pace: 07:12.09 /mile

21 was there nothing

Run: 8.00 mile
Run Time: 01:07:31
Run Pace: 08:26.37 /mile

Run: 45.00 mile
Run Time: 04:36:59

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