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Calendar of Cara - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 arctic

Run: 6.50 mile

26 emo

Run: 7.00 mile

27 the one that got away

Run: 7.50 mile

28 Every song that ive every heard Is playing at the

Run: 7.00 mile
Run Time: 00:59:52
Run Pace: 08:33.14 /mile

1 shalllow

Run: 7.00 mile
Run Time: 01:00:06
Run Pace: 08:35.14 /mile

2 8am fartlek

Run: 5.00 mile

3 "long run" - consider this:

Run: 7.00 mile

Run: 47.00 mile
Run Time: 01:59:58

4 noodle arms and spaghetti legs

Run: 8.00 mile

5 wrekt

Run: 5.00 mile

6 omg

Run: 3.00 mile

7 the knife of never letting go

Run: 3.00 mile

8 heard it in a past life

Run: 5.10 mile, 1.00 mile(6.10 mile)
Run Time: 00:39:45(00:39:45)
Run Pace: 07:47.64 /mile

9 chain$
10 my body is falling apart

Run: 3.00 mile
Bike Time: 00:10:00

Run: 28.10 mile
Run Time: 00:39:45
Bike Time: 00:10:00

11 happy/sad songs for California

Run: 6.00 mile

12 arbor 5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:43:07(00:43:07)
Run Pace: 08:37.4 /mile

13 3/13

Run: 6.00 mile

14 wrkt

Run: 4.10 mile
Run Time: 00:35:04
Run Pace: 08:33.17 /mile

15 spring break #1

Run: 5.00 mile

16 spring break #2
17 spring break #3

Run: 3.00 mile

Run: 30.10 mile
Run Time: 01:18:11

18 spring break #4

Run: 8.00 mile
Hike: 10.00 mile

19 spring break #5

Hike: 18.00 mile

20 spring break #6

Run: 4.33 mile
Run Time: 00:37:27
Run Pace: 08:38.93 /mile

21 spring break #7

Run: 2.00 mile, 3.77 mile(5.77 mile)
Run Time: 00:17:15, 00:37:34(00:54:49)
Run Pace: 08:37.5 /mile, 09:57.87 /mile
Hike: 3.00 mile

22 spring break #8

Hike: 2.00 mile

23 spring break #9

Run: 3.00 mile
Run Time: 00:24:23
Run Pace: 08:07.66 /mile

24 spring break #10

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

Run: 25.10 mile
Run Time: 02:29:39
Hike: 33.00 mile

25 spring break #11

Run: 4.00 mile
Run Time: 00:31:11
Run Pace: 07:47.75 /mile

26 spring break #12

Run: 4.00 mile
Run Time: 00:30:53
Run Pace: 07:43.25 /mile

27 spring break #13
28 spring break #14

Run: 3.01 mile
Run Time: 00:23:26
Run Pace: 07:47.10 /mile

29 spring break #15

Run: 5.00 mile
Run Time: 00:38:51
Run Pace: 07:46.2 /mile

30 spring break #16

Run: 6.01 mile
Run Time: 00:47:05
Run Pace: 07:50.04 /mile

31 spring break #17

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile

Run: 25.02 mile
Run Time: 03:15:06

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