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Calendar of Cara - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 arctic

Run: 6.50 mile

26 emo

Run: 7.00 mile

27 the one that got away

Run: 7.50 mile

28 Every song that ive every heard Is playing at the

Run: 7.00 mile
Run Time: 00:59:52
Run Pace: 08:33.14 /mile

1 shalllow

Run: 7.00 mile
Run Time: 01:00:06
Run Pace: 08:35.14 /mile

2 8am fartlek

Run: 5.00 mile

3 "long run" - consider this:

Run: 7.00 mile

Run: 47.00 mile
Run Time: 01:59:58

4 noodle arms and spaghetti legs

Run: 8.00 mile

5 wrekt

Run: 5.00 mile

6 omg

Run: 3.00 mile

7 the knife of never letting go

Run: 3.00 mile

8 heard it in a past life

Run: 5.10 mile, 1.00 mile(6.10 mile)
Run Time: 00:39:45(00:39:45)
Run Pace: 07:47.64 /mile

9 chain$
10 my body is falling apart

Run: 3.00 mile
Bike Time: 00:10:00

Run: 28.10 mile
Run Time: 00:39:45
Bike Time: 00:10:00

11 happy/sad songs for California

Run: 6.00 mile

12 arbor 5

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:43:07(00:43:07)
Run Pace: 08:37.4 /mile

13 3/13

Run: 6.00 mile

14 wrkt

Run: 4.10 mile
Run Time: 00:35:04
Run Pace: 08:33.17 /mile

15
16
17

Run: 22.10 mile
Run Time: 01:18:11

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