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Calendar of Cara - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 zer0
1 october

Run: 7.00 mile

2 unstuck?

Run: 6.00 mile
Run Time: 00:50:51
Run Pace: 08:28.5 /mile

3 please run. up the hill screaming

Run: 3.00 mile, 7.00 mile(10.00 mile)

4 the stone walls of harmony hall bear witness

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile

5 wartburg !

Run: 2.00 mile, 3.73 mile, 2.00 mile, 0.30 mile(8.03 mile)
Run Time: 00:16:49, 00:25:30, 00:17:53(01:00:12)
Run Pace: 08:24.5 /mile, 06:50.18 /mile, 08:56.5 /mile

6 not impound shockingly

Run: 10.00 mile
Run Time: 01:24:37
Run Pace: 08:27.7 /mile

Run: 45.03 mile
Run Time: 03:50:00

7 6 mile mondays start again now

Run: 6.00 mile
Run Time: 00:51:38
Run Pace: 08:36.33 /mile

8 emotional

Run: 7.00 mile

9 first ruff one in awhile

Run: 6.00 mile
Run Time: 00:48:50
Run Pace: 08:08.33 /mile

10 lights up ;3

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:32, 00:58:26(01:22:58)
Run Pace: 08:10.66 /mile, 08:20.85 /mile

11 winTer in gtown

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:34:18(00:34:18)
Run Pace: 06:51.6 /mile

12 omfg

Run: 4.00 mile

13 on the bus to berlin

Run: 11.00 mile
Run Time: 01:34:44
Run Pace: 08:36.72 /mile

Run: 53.00 mile
Run Time: 05:12:28

14 lucy, where's your mom??!

Run: 6.00 mile
Run Time: 00:48:08
Run Pace: 08:01.33 /mile

15 love a good debate

Run: 8.00 mile

16 notables & ponderables

Run: 7.00 mile
Run Time: 00:59:57
Run Pace: 08:33.85 /mile

17 reflections from the open road :3

Run: 7.15 mile
Run Time: 00:57:27
Run Pace: 08:02.09 /mile

18 “the bus roared on. i was going home in october...

Run: 4.00 mile
Run Time: 00:32:57
Run Pace: 08:14.25 /mile

19 lacrosse!!

Run: 4.30 mile, 3.73 mile(8.03 mile)
Run Time: 00:24:57(00:24:57)
Run Pace: 06:41.34 /mile

20 long run: wisconsin/dad edition

Run: 10.00 mile
Run Time: 01:22:59
Run Pace: 08:17.9 /mile

Run: 50.18 mile
Run Time: 05:06:25

21 green bay trail wandering

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

22 a track run by geese

Run: 8.00 mile

23 yet another botanic garden loop

Run: 7.00 mile
Run Time: 00:55:07
Run Pace: 07:52.42 /mile

24 summer evening reflections

Run: 7.00 mile
Run Time: 00:59:24
Run Pace: 08:29.14 /mile

25 fuck mile 4!!!

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:33:49, 00:35:10(01:08:59)
Run Pace: 08:27.25 /mile, 07:02 /mile

26 under the pressure - the war on drugs

Run: 10.00 mile
Run Time: 01:23:15
Run Pace: 08:19.5 /mile

27 kk

Run: 47.00 mile
Run Time: 05:15:45

28 back in the states now

Comments: 1
Run: 6.00 mile
Run Time: 00:50:26
Run Pace: 08:24.33 /mile

29 we have to stan

Run: 7.00 mile

30 in a web i can't escape it you'll always worm your

Run: 6.00 mile
Run Time: 00:51:24
Run Pace: 08:34 /mile

31 prepreconference

Run: 5.00 mile

1 preconference

Run: 3.50 mile

2 conference ??

Run: 3.73 mile, 3.80 mile(7.53 mile)
Run Time: 00:25:53(00:25:53)
Run Pace: 06:56.35 /mile

3 post-conference and post-motivation

Run: 35.03 mile
Run Time: 02:07:43

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