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Calendar of Cara - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 zer0
1 october

Run: 7.00 mile

2 unstuck?

Run: 6.00 mile
Run Time: 00:50:51
Run Pace: 08:28.5 /mile

3 please run. up the hill screaming

Run: 3.00 mile, 7.00 mile(10.00 mile)

4 the stone walls of harmony hall bear witness

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile

5 wartburg !

Run: 2.00 mile, 3.70 mile, 2.00 mile, 0.30 mile(8.00 mile)
Run Time: 00:16:49, 00:25:30, 00:17:53(01:00:12)
Run Pace: 08:24.5 /mile, 06:53.51 /mile, 08:56.5 /mile

6 not impound shockingly

Run: 10.00 mile
Run Time: 01:24:37
Run Pace: 08:27.7 /mile

Run: 45.00 mile
Run Time: 03:50:00

7 6 mile mondays start again now

Run: 6.00 mile
Run Time: 00:51:38
Run Pace: 08:36.33 /mile

8 emotional

Run: 7.00 mile

9 first ruff one in awhile

Run: 6.00 mile
Run Time: 00:48:50
Run Pace: 08:08.33 /mile

10 lights up ;3

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:32, 00:58:26(01:22:58)
Run Pace: 08:10.66 /mile, 08:20.85 /mile

11 winTer in gtown

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:34:18(00:34:18)
Run Pace: 06:51.6 /mile

12 omfg

Run: 4.00 mile

13 on the bus to berlin

Run: 11.00 mile
Run Time: 01:34:44
Run Pace: 08:36.72 /mile

Run: 53.00 mile
Run Time: 05:12:28

14 lucy, where's your mom??!

Run: 6.00 mile
Run Time: 00:48:08
Run Pace: 08:01.33 /mile

15 love a good debate

Run: 8.00 mile

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20

Run: 14.00 mile
Run Time: 00:48:08

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