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Calendar of Cara - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 2018
1 YAY

Run: 3.00 mile
Run Time: 00:25:55
Run Pace: 08:38.33 /mile

2 i can tell that we are gonna be friends

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile

3 sedona

Run: 3.00 mile
Run Time: 00:23:43
Run Pace: 07:54.33 /mile

4 shark valley

Bike: 15.00 mile

5 wartburg

Run: 3.00 mile

6 in transit

Run: 12.00 mile
Run Time: 01:14:08
Bike: 15.00 mile

7 reign of love, I can't let go

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile

8 i wonder what it’s like to be such a little boy

Run: 6.00 mile
Run Time: 00:49:47
Run Pace: 08:17.83 /mile

9 testing the waters

Run: 1.00 mile
Run Time: 00:08:18
Run Pace: 08:18 /mile

10 XT
11 trail friday

Run: 5.00 mile
Run Time: 00:41:23
Run Pace: 08:16.6 /mile

12 me and my dog :(

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile

13 snowy golden meadow single track

Run: 3.00 mile
Run Time: 00:25:25
Run Pace: 08:28.33 /mile

Run: 25.00 mile
Run Time: 03:24:18

14 openlands

Run: 1.00 mile, 1.00 mile, 1.02 mile, 3.00 mile(6.02 mile)
Run Time: 00:08:45, 00:05:58, 00:09:09, 00:24:30(00:48:22)
Run Pace: 08:45 /mile, 05:58 /mile, 08:58.23 /mile, 08:10 /mile

15 beach rats

Run: 6.00 mile
Run Time: 00:51:24
Run Pace: 08:34 /mile

16 game night

Run: 7.00 mile

17 mesmerized by double lines

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:49:02, 00:17:08(01:06:10)
Run Pace: 08:10.33 /mile, 08:34 /mile

18 back in the states/now

Run: 4.00 mile
Run Time: 00:32:31
Run Pace: 08:07.75 /mile

19 east coast

Run: 6.00 mile

20 YOUNG&DANGEROUS

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile

Run: 45.02 mile
Run Time: 04:30:27

21 my favorite color is (b)lue

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:25:01, 00:26:42(00:51:43)
Run Pace: 08:20.33 /mile, 08:54 /mile
Swim: 300.00 yd

22 n(o) grass today

Run: 6.00 mile

23
24
25
26
27

Run: 12.00 mile
Run Time: 00:51:43
Swim: 0.17 mile

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