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Calendar of Kearns Kristine - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 1.00 mile, 3.30 mile, 1.00 mile, 0.30 mile(5.60 mile)
Run Time: 00:08:54, 00:23:20, 00:08:30, 00:02:40(00:43:24)
Run Pace: 08:54 /mile, 07:04.24 /mile, 08:30 /mile, 08:53.33 /mile

2

Run: 4.01 mile
Run Time: 00:34:50
Run Pace: 08:41.19 /mile

3

Run: 4.20 mile
Run Time: 00:37:08
Run Pace: 08:50.47 /mile

4

Run: 5.00 mile
Run Time: 00:42:40
Run Pace: 08:32 /mile

5

Run: 2.90 mile
Run Time: 00:25:09
Run Pace: 08:40.34 /mile

6

Run: 5.30 mile
Run Time: 00:49:10
Run Pace: 09:16.60 /mile

Run: 27.01 mile
Run Time: 03:52:21

7
8

Run: 4.15 mile, 1.00 mile(5.15 mile)
Run Time: 00:35:00, 00:09:40(00:44:40)
Run Pace: 08:26.02 /mile, 09:40 /mile

9

Run: 4.08 mile
Run Time: 00:38:20
Run Pace: 09:23.72 /mile

10

Comments: 1
Run: 3.12 mile, 1.00 mile, 0.80 mile(4.92 mile)
Run Time: 00:22:30, 00:09:00, 00:07:15(00:38:45)
Run Pace: 07:12.69 /mile, 09:00 /mile, 09:03.75 /mile

11

Run: 4.10 mile
Run Time: 00:37:30
Run Pace: 09:08.78 /mile

12

Run: 1.00 mile, 0.50 mile, 2.00 mile, 0.60 mile(4.10 mile)
Run Time: 00:09:15, 00:05:00, 00:18:30, 00:05:30(00:38:15)
Run Pace: 09:15 /mile, 10:00 /mile, 09:15 /mile, 09:10 /mile

13

Run: 5.01 mile
Run Time: 00:44:33
Run Pace: 08:53.53 /mile

Run: 27.36 mile
Run Time: 04:02:03

14
15

Run: 0.50 mile, 2.42 mile, 1.00 mile(3.92 mile)
Run Time: 00:05:00, 00:18:50, 00:09:00(00:32:50)
Run Pace: 10:00 /mile, 07:46.94 /mile, 09:00 /mile

16

Run: 5.01 mile, 0.60 mile(5.61 mile)
Run Time: 00:44:03, 00:05:00(00:49:03)
Run Pace: 08:47.54 /mile, 08:20 /mile

17

Run: 4.20 mile
Run Time: 00:42:00
Run Pace: 10:00 /mile

18
19
20

Run: 13.73 mile
Run Time: 02:03:53

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3
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