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Calendar of Keegan Bennett - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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7 Easy

Run: 1.00 mile, 5.30 mile(6.30 mile)
Run Time: 00:42:06(00:42:06)
Run Pace: 07:56.60 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

8 Hills

Run: 1.00 mile, 6.40 mile(7.40 mile)
Run Time: 00:49:21(00:49:21)
Run Pace: 07:42.65 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

9 So. Cold.

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:28:55(00:28:55)
Run Pace: 07:13.75 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

10 Easy

Run: 1.00 mile, 4.40 mile(5.40 mile)
Run Time: 00:35:58(00:35:58)
Run Pace: 08:10.45 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

11 Tempo

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:19:07(00:19:07)
Run Pace: 06:22.33 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

12 DNR
13 Long

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:08:01, 00:54:22(01:02:23)
Run Pace: 08:01 /mile, 07:46 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

Run: 36.10 mile
Run Time: 03:57:50

14
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18
19
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21
22
23
24

Run: 5.00 mile
Run Time: 00:35:46
Run Pace: 07:09.2 /mile
Run Shoe: New Balance 880v7 (2018)

25
26
27

Run: 5.00 mile
Run Time: 00:35:46

28
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31
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3
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